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5 Healthy Meal Planning Tips for Balanced Meals – Watch this Video for tips and go to https://healthylifestylemeals.com/ to learn more.
If you want to make your meal planning healthy, balanced and easy, keep watching this video. Today I am going to share my Top 5 insider tips to meal planning and a balanced diet
Meal planning is great as it helps to reduce you grocery bill, save time and help you feel organized.
Something that has truly helped me start meal planning is the Healthy Lifestyle Meals Software App which makes meal planning a slice of pie…deserts can be healthy too. The best part is that it makes your daily, weekly and monthly meals healthy for yourself and each family member. This software is used by astronauts, athletes and celebrities and I will share with you how you can use it for as little as
But first let me share the first tip to creating a healthy meal plan
Tip number 1
1. Access what you already have
a. Check out your fridge pantry and freezer for what you already have?
b. Make sure you Check your expiry dates
c. If you know you have a tub of yogurt make sure your using it up at breakfast or snack time
d. Also you are going to want to know Who is in and out for what meals, find out how many people you are cooking for
e. I typically meal prep from Monday to Friday as I like to leave the weekends open and free, if you have plans for a BBQ or go out for dinner.
Before I go on to the other 4 tips I just want to share how incredible this ap is.
I know you don’t want to watch an hour long video, so I just broke it down into a few videos.
Okay so you want to maintain a balanced diet correct?
Check out how simple the Healthy Lifestyle Meals App truly is. I just input my daily and weekly meals and it will actually show me if I am getting enough Vitamin C, or calcium in my diet. Or for example if my sodium levels are higher than average it will tell me so I can eliminate and refrain from eating certain items.
Watch the next video for tip number 2
Welcome to Healthy Lifestyle Meals Software Demonstration
If you are looking forward to automate your meal planning or I should say healthy meal planning for any purpose such as for weight loss or for heart-friendly foods or want the balanced meals, you are at the right place. I also going to demonstrate how to plan low calories or low protein or low carbohydrates meals by using our Healthy Lifestyle Meals Software.
Once you sign up for the Trial offer for 30 days, you get the access to all features.
You can access the Software from the Membership area.
In order to use the Healthy Lifestyle Meals Software for the right purpose, you need to customize it by sharing the personalized data like your height, your age, your lifestyle and your goal.
The system has the capability to balance meals for every day based on proven scientific 26 vitamins and minerals that you should be taking every day. This system is used for the performance athletes, astronauts, celebrities and anyone with deep pockets to provide balanced nutrition. And now this power is available to you for your family.
Whenever you want to plan it for a different family member, you need to change the personal data so that system can design the right meals for the person. If you believe in investing in your health, then it is best to take a different account for each family member like many others have done it.
OK let’s show you the power of the food grading system or we call it traffic light system for meal planning.
Let’s say your goal is not to lose weight or not to take food for any specific health reason but you just want to maintain a healthy way of eating the right foods.
Let’s select some foods for breakfasts, lunch and dinner and you can immediately see the results of your foods selection through the traffic light system if you are on the right track or you need to keep working on your food selection until you get the passing grade which is green lights for each 26 nutrients and minerals. You also need to get the green lights for the calorie needs.
The system is designed to provide you a balanced nutrition no matter what your situation is.
Imagine that you want to lose weight? You can do that with the system and no more guessing if you are on the right track or not.
Imagine you want high protein diets because you are extremely active and training for bodybuilding or training for high performance sports or just want to lose weight, you can do it with this software.
If you are carbs sensitive, you may need low carbs diet. The software can guide you immediately as soon as you tell the software what you want.
There is a lot to show you.
If you want to learn more about this, check out at www.HealthyLifestyleMeals.com and sign up for Trial 30 days offer!
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