A gentle morning glands and joints, to be performed on their own as a wake up session or prior to Yoga session.
In the morning , i always start with these sequence, before going into a longer yoga session, followed by a meditation.
I have learnt this during my life in the Ashram at the shores of Ganges of Himalayan Yoga meditation tradition of Shri Swami Rama. I am currently in the process of qualifying for my yoga teacher diploma with the tradition.
Glands and Joints are a beautiful way to wake up your body and bring it to stillness for preparation to meditation.
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