Health Benefits of Exercise | Physical, Mental, And Overall
In this video I talk about all the health benefits of exercise based on studies, certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others.
Generally speaking, exercise benefits include:
– Preventing cardiovascular disease
– Reduces the risk of stroke
– Lowering blood pressure
– Prevents plaque buildup in arteries
– Promotes the formation of new coronary arteries
– Reduces low-grade, chronic inflammation
– Fights diabetes
– Can Help Prevent Cancer
– Helps Prevent Falls and Fractures
– Easing arthritis pain
– Improves headaches/migraines
– Improves sleep
– Improves cognitive function
– Improves libido and erectile dysfunction
– and more
Health Benefits of Exercise | Physical, Mental, And Overall
Doctor Mike Hansen
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NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
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