My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.
PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/
For the FULL blog post and recipe links: https://bit.ly/2CBHJAl
Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX
PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR
VIDEOS MENTIONED
Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix: http://bit.ly/2tVjw3L
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Block: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Peeler: http://amzn.to/2xmXld0
WHAT I’M WEARING:
Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E
WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology
Music: Epidemic Sound
Disclaimer: product links may include affiliate links.
Video Rating: / 5
Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo – Lisa
So much useful info packed into such a small space! Genius!
Love, love, love your style. Simple direct and delicious.
Whaaat the heck happend to your fingers?? ???
How do I get into your website? What is your website address? I have a cardio vascular condition; high cholesterol. I think your recipes would help as I believe inflammation is cause of my clogged arteries and high LDL. Please advise. Thank you.
This is what I do, too! Then I do what I want when meal time comes, probably with enough for at least one leftover. Except I rarely plan beyond buying what looks good and usually on sale that day at the store.?
So neat and clean. Brilliant..
Just found this video. Beginning a healthy lifestyle change for health reasons, and I totally agree about the meal prep. Several hours once a week for meal prep is the key to success.
I'm getting so many ideas from your videos for delicious healthy recipes. Thank you!
Your presentation is perfect. Calm, direct and to the point without excess talk.
Omg great meals love your meal prep so colorfull and healthy ??
Best video I have seen on meal prep! Well done! Thank you. ?
Wow!!!!
i’m new to this channel and would like a list of what kitchen tools that you have, so that i can update (and remove) some of the old and/or useless ones.
What are the time frame to consume the foods
Why don't you just use an instant pot for rice, eggsand more
After saw this, I subscribed ?
The containers with the eggs, are with water stored?
Is it healthy to eat cold foods like this?
Subtitulos en español por favoooor
Thanks! God bless, Jesus is coming back soon!
I loved your meal prep ideas. So healthy and delicious. Would love to see more of your meal prep videos. Thank you ??
Love to see this every day !