In today’s video, I’m sharing with you how I’ve managed to lose weight without a diet. I’m also sharing how intuitive eating and intermittent fasting helped me stop emotional eating, which in turn had a significant impact on my body transformation journey. I hope this information will inspire you to start developing a healthier relationship with food, yourself, and improve your body confidence.
The book that I mention in the video and that I’ve used to learn about Intuitive Eating can be found here: https://amzn.to/2ZckhJ6 (affiliate link)
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-MY BEFORE & AFTER PICTURES!-
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