Next time you want to impress someone or simply satiate your hunger, try this recipe. Made with Feta Cheese and Greek yoghurt, it makes for a great salad lunch. Loaded with Vitamin C and Vitamin K, cauliflower is a superfood. And as you know feta is one of the healthiest types of cheese. #TastyThursday #SwasthRahoMastRaho
Recipe
Ingredients:
• 1 Kg cauliflower
For the marinade:
• 1 ½ tbsp. ghee
• 1 tsp dried anardana (dried pomegranate) powder
• ½ tsp. sumac powder or cayenne pepper
• ½ tsp. dhaniya (dried coriander) powder
• ½ tsp. jeera (cumin) powder
• ½ tsp. red chilli flakes
• ½ tsp sea salt
• 1 tsp. fresh mint leaves, chopped
• 1 tsp. parsley, chopped
For moong salad:
• 1 tsp olive oil
• ½ onion finely chopped
• ½ tsp. dhaniya (dried coriander) powder
• ½ tsp. jeera (cumin) powder
• ½ tsp. anardana (dried pomegranate) powder
• ½ cup roasted pinenuts
• 100g sprouted moong steamed
• 1 cup cherry tomatoes sliced in two
• Sea salt as per taste
• Black pepper as per taste
• 1 tbsp. fresh coriander leaves, chopped
• 1 tbsp. fresh mint leaves, chopped
For feta cheese dip
• ¾ cup greek yogurt
• 50g feta cheese
• 1 tbsp. lemon juice
• Sea salt as per taste
• ½ tsp cayenne pepper
• 1 tsp. coriander leaves, chopped
• 1 tsp. mint leaves, chopped
Directions:
• Blanch or steam cauliflower for 12 to 15 mins and keep aside.
• Now for the marinade, in a large bowl, add ghee, dried anardana powder, sumac or cayenne pepper powder, dhaniya powder, jeera powder, chilli flakes, sea salt, mint leaves, parsley and mix well.
• Then, take the cauliflower and brush the marinade all over the cauliflower nicely.
• Now, pre-heat the oven at 180 degree and then roast the cauliflower for 10-12 mins.
• For moong salad, put a wok over medium flame, add olive oil, onion, dhaniya powder, jeera powder, anardana powder and mix.
• Add the roasted pinenuts, moong, cherry tomatoes, mix well and switch off the gas.
• Now, add sea salt, black pepper, fresh coriander leaves, fresh mint leaves and mix.
• Then, transfer the salad mixture onto the serving dish.
• For the feta cheese dip, in a large bowl, add greek yogurt, feta cheese, lemon juice, sea salt, cayenne pepper, coriander leaves and mix well.
• Now transfer the dip to the serving bowl.
• Take a bit of feta cheese and garnish over the salad.
• Take out the roasted cauliflower from the oven and place it over the salad.
• Garnish the cauliflower with cheese dip and coriander leaves and serve hot.
Click here to download the Shilpa Shetty App: http://bit.ly/ShilpaShettyAppDownload
Here is the link for all the fitness freaks out there – http://bit.ly/ShilpaShettyKundra
Don’t forget to Like & Share for more fitness videos!!!
Like us on Facebook – https://www.facebook.com/TheShilpaShetty/
Follow us on Twitter – https://twitter.com/TheShilpaShetty
Follow us on Instagram – https://www.instagram.com/theshilpashetty/
Video Rating: / 5
Subscribe Now:
http://www.youtube.com/subscription_center?add_user=Cookingguide
Watch More:
http://www.youtube.com/Cookingguide
Cooking eggplant in olive oil in the skillet requires you with a perfect piece of eggplant that isn’t dried out. Cook eggplant in olive oil in the skillet with help from Chef Mareya Ibrahim, The Fit Foody and creator of www.eatcleaner.com, in this free video clip.
Expert: mareya ibrahim
Filmmaker: Nick Brosco
Series Description: A common misconception is that a meal cannot be delicious and healthy at the same time. Get tips on preparing healthy and great-tasting food right at home with help from Chef Mareya Ibrahim, The Fit Foody and creator of www.eatcleaner.com, in this free video series.
