Connect with a Specialist: http://bit.ly/2DLlRI7
Center for Healthy Weight and Nutrition: http://bit.ly/2DyZ4iL
Additional Resources: http://bit.ly/2DMjqFl
MyPlate can help you eat healthy by showing which foods and how much of each should be on your plate at mealtimes.
Video Rating: / 5
Do Your Joints Pop & Crack When You Workout?
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Why do my joints make a clicking or cracking sound when I lift weights?
Chances are have probably noticed that when you perform certain weight training exercises you may get a clicking, popping, or cracking sound in your joints. Especially the shoulder joint, elbow joint, knee joint, or hip joint.
This is quite common among bodybuilders and weight lifters who are constantly working and moving their body’s with various strength training exercises.
When you first experience your joints pop or crack you may feel a bit worried or alarmed. But the main thing you need to ask yourself is does this pop or cracking sound hurt. More often then not it’s totally painless and you may actually feel that your body is more limber and agile after your joints have popped.
But the main thing is that as long as there is no pain or discomfort associated with the joint pops and cracks, then it’s totally safe and you don’t have anything to worry about.
However, if there is pain and discomfort then you should get it checked out by your doctor. As this could be a sign of a more serious joint issue such as arthritis, bursitis, or tendinitis.
Here are some references that you can read that will better explain how your joints work and why you are experiencing the popping and cracking sounds.
http://en.wikipedia.org/wiki/Cracking_joints
http://www.loc.gov/rr/scitech/mysteries/joint.html
http://www.wisegeek.com/what-exactly-is-happening-when-my-joints-crack.htm
http://www.webmd.com/osteoarthritis/guide/joint-cracking-osteoarthritis
And if you would like to get more info about bodybuilding weight training workouts, then make sure to download a copy of my FREE Bodybuilding Quick Start Kit at:
http://www.leehayward.com/bodybuilding-quick-start-kit
1 Year 100 lb Weight Loss – Mind & Body Transformation
I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.
Music Credit:
Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs
Find me on LoseIt (Name: WorkinThingsOut):
https://www.loseit.com/#Community:Profile!id=20184523
Video Rating: / 5
Improve Cognition & Brain Health With These Things
Using the right nootropics can be a very useful tool in promoting a focused, aware, & get-shit-done state – but as always there are some key lifestyle habits that should be in place FIRST before turning to smart drugs. I cover those in the first part of this video followed by my personal review of a custom nootropics and formulations company I’ve been a consumer of for the last 5 months or so, Find My Formula.
*** SHOW NOTES & RESOURCES ***
1) Find My Formula: I’ve managed to work out a (very) generous discount code for those who wish to use it – it knocks off a whopping 20% your first order! Just use the code “stevenraywarren” during checkout. Big shoutouts to the guys at FMF for doing this
.- http://bit.ly/317wfS8
2) Some interested research that stuck out in my research for some of the compounds found in my stacks:
https://www.ncbi.nlm.nih.gov/pubmed/1767242
https://www.ncbi.nlm.nih.gov/pubmed/23403474
https://www.ncbi.nlm.nih.gov/pubmed/8624220
https://www.ncbi.nlm.nih.gov/pubmed/8367013
https://www.sciencedirect.com/science/article/abs/pii/0167494389900216?_rdoc=1&_fmt=high&_origin=gateway&_docanchor=&md5=b8429449ccfc9c30159a5f9aeaa92ffb
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Ways to support the channel, my recommended products, and discount code:
▹ Alpha Dynamics Premium Mushroom Extracts
‣ http://bit.ly/AlphaShrooms
‣ Use discount code “STEVENWARREN” to save $ $
▹ Real Mushrooms Bulk Extracts
‣ http://bit.ly/PotentShrooms
▹ GembaRed – Affordable Red Light Therapy Devices. Low-flicker & EMF
‣ http://bit.ly/GembaRedLight
‣ Use discount code “STEVENWARREN” to save $ $
▹ Panacea – Pure Shilajit Tablets
‣ http://lddy.no/bn2h
‣ Use discount code “WARREN” to save $ $
▹ True Dark – Blue Light Blocking & Sleep Hacking Glasses
‣ https://truedark.com/friend/stevenraywarren.html
‣ Use discount code “STEVENRAY” to save 15%
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Stay Connected:
‣ Subscribe on YouTube here: https://www.youtube.com/stevenraywarren
‣ Instagram: https://www.instagram.com/stevenraywarren
‣ Twitter: http://www.twitter.com/sraywarren
‣ Email: bulletproofsteven@gmail.com
Much love! Thank you for watching and being on this journey with me ??
Shot with a Canon M50
22mm f/1.8
Stock footage from Story Blocks
Edited with Adobe Premiere Pro CC & After Effects CC
Contact bulletproofsteven@gmail.com for video editing services
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Disclaimers: Steven Warren is not a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Steven Warren will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
Some of these links contain affiliate linkage. This helps support my channel and the hours that go into making free content at NO extra cost to you. Use them if you like
Video Rating: / 5
Metabolism & Nutrition, Part 2: Crash Course A&P #37
If you’re like us, you love the sound of a brunch buffet. But not everything you eat at that glorious buffet is going to be turned into energy. Your body has to work with different forms of food in different ways. In this episode of Crash Course Anatomy & Physiology, Hank takes us through more about our metabolism including cellular respiration, atp, glycogenesis, and how insulin regulates our blood sugar levels.
Pssst… we made flashcards to help you review the content in this episode! Find them on the free Crash Course App!
Download it here for Apple Devices: https://apple.co/3d4eyZo
Download it here for Android Devices: https://bit.ly/2SrDulJ
Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster
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Table of Contents
Cellular Respiration converts glucose into ATP 2:03
Glycogenesis converts glucose to glycogen 3:26
Lipogenesis converts glucose into triglycerides 5:58
Insulin regulates blood sugar levels 5:22
***
Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:
Fatima Iqbal, Penelope Flagg, Eugenia Karlson, Alex S, Jirat, Tim Curwick, Christy Huddleston, Eric Kitchen, Moritz Schmidt, Today I Found Out, Avi Yashchin, Chris Peters, Eric Knight, Jacob Ash, Simun Niclasen, Jan Schmid, Elliot Beter, Sandra Aft, SR Foxley, Ian Dundore, Daniel Baulig, Jason A Saslow, Robert Kunz, Jessica Wode, Steve Marshall, Anna-Ester Volozh, Christian, Caleb Weeks, Jeffrey Thompson, James Craver, and Markus Persson
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Want to find Crash Course elsewhere on the internet?
Facebook – http://www.facebook.com/YouTubeCrashCourse
Twitter – http://www.twitter.com/TheCrashCourse
Tumblr – http://thecrashcourse.tumblr.com
Support Crash Course on Patreon: http://patreon.com/crashcourse
CC Kids: http://www.youtube.com/crashcoursekids
Video Rating: / 5
My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie
♥ My Meal Plan – https://my.lovesweatfitness.com/collections/nutrition-plans – I created this plan to help me lose my 45 lbs and use it today to keep it off.
♥ My Workout App – https://lovesweatfitness.com/lsf-the-app
JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts
♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8
♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq
♥ Get in on all the fun, lets get sweaty together♥
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Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
( Health & Exercise ) English Lesson
Another short English lesson.
Video Rating: / 5
Yoga For Weight Loss – Hips & Hamstrings – Yoga With Adriene
Yoga For WEIGHT LOSS – and HAPPINESS.
Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss – in a way – because it’s all about awareness and loving yourself.
This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy!
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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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??♂️?♀️Become a FWFG YOGA member! ??♂️??♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com
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?Get your FREE Yoga Calendar: ?
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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.