Food selection is important for metabolic homeostasis and is influenced by multiple factors such as stress and nutritional state. The molecular mechanisms underlying selection between a high-carbohydrate diet and a high-fat diet remain unknown. The present study shows that AMPK in the paraventricular hypothalamus regulates food preference through carnitine palmitoyltransferase 1c. In mice that haven’t eaten for a while, this manifests as selection of carbs over fats, possibly because carbs are better able to normalize ketone levels that have risen during fasting. Check out the paper at: http://www.cell.com/cell-reports/S2211-1247(17)31786-2.
Shiki Okamoto, Tatsuya Sato, Michihiro Tateyama, Haruaki Kageyama, Yuko Maejima, Masanori Nakata, Satoshi Hirako,7 Takashi Matsuo,1,8 Sanda Kyaw,1,9 Tetsuya Shiuchi, et al. (2018). Activation of AMPK-Regulated CRH Neurons in the
PVH is Sufficient and Necessary to Induce Dietary
Preference for Carbohydrate over Fat. Cell Reports 22.
And read more great research at http://www.cell.com/cell-reports/home.
Using the right nootropics can be a very useful tool in promoting a focused, aware, & get-shit-done state – but as always there are some key lifestyle habits that should be in place FIRST before turning to smart drugs. I cover those in the first part of this video followed by my personal review of a custom nootropics and formulations company I’ve been a consumer of for the last 5 months or so, Find My Formula.
*** SHOW NOTES & RESOURCES ***
1) Find My Formula: I’ve managed to work out a (very) generous discount code for those who wish to use it – it knocks off a whopping 20% your first order! Just use the code “stevenraywarren” during checkout. Big shoutouts to the guys at FMF for doing this
.- http://bit.ly/317wfS8
2) Some interested research that stuck out in my research for some of the compounds found in my stacks:
https://www.ncbi.nlm.nih.gov/pubmed/1767242
https://www.ncbi.nlm.nih.gov/pubmed/23403474
https://www.ncbi.nlm.nih.gov/pubmed/8624220
https://www.ncbi.nlm.nih.gov/pubmed/8367013
https://www.sciencedirect.com/science/article/abs/pii/0167494389900216?_rdoc=1&_fmt=high&_origin=gateway&_docanchor=&md5=b8429449ccfc9c30159a5f9aeaa92ffb
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Much love! Thank you for watching and being on this journey with me ??
Shot with a Canon M50
22mm f/1.8
Stock footage from Story Blocks
Edited with Adobe Premiere Pro CC & After Effects CC
Contact bulletproofsteven@gmail.com for video editing services
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Disclaimers: Steven Warren is not a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Steven Warren will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
Some of these links contain affiliate linkage. This helps support my channel and the hours that go into making free content at NO extra cost to you. Use them if you like Video Rating: / 5
Brain tumors and their associated treatments have the potential for a number of side effects such as fatigue, nausea and vomiting, to taste changes and difficulty swallowing. Engaging in healthy diet and nutrition habits can play an integral, complementary role with traditional cancer therapies and for the management of symptoms resulting from those treatments. Join us for an interactive webinar that focuses on strategies for optimal nutrition before, during and after cancer treatment. Hear from Hannah Dalpiaz, RD, LDN, CNSC, Dana-Farber Cancer Institute, discuss foods that will help alleviate symptoms and side effects or those that can support optimal health, including certain diets and supplements. Webinar participants will have the opportunity to ask questions of the expert in question and answer session.
In my never-ending quest to enlighten you to the ways our diets and lifestyles affect our brain health and function, I went down to visit my friend David Perlmutter, a neurologist, to see what he eats every day to optimize his brain health. Stay tuned for future episodes!
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island. Video Rating: / 5
View full lesson: http://ed.ted.com/lessons/how-do-drugs-affect-the-brain-sara-garofalo
Most people will take a pill, receive an injection, or otherwise take some kind of medicine during their lives. But most of us don’t know anything about how these substances actually work. How can various compounds impact the way we physically feel, think, and even behave? Sara Garofalo explains how some drugs can alter the communication between cells in the brain.
Lesson by Sara Garofalo, directed by Adriatic Animation.
