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Weight Loss Journey: Episode 5 – Six Weeks After Bariatric Surgery

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CHI Health Weight Management Program
https://www.chihealth.com/en/services/weight-management/bariatric-program.html

“It’s been about 6 weeks and I’m down 37 pounds”, Tara Gustin said from her home as she fixed dinner for her family.

Tara’s weight loss journey started at the Weight Management Center at Alegent Creighton Health Immanuel Medical Center. Before undergoing laparoscopic gastric bypass surgery, she spent some time learning about herself. She knows weight loss isn’t just about the food you put in your mouth it’s also about the control you have over your life. It’s about making good choices.

“My husband Nathan and I get out; we walk now. It’s been such a huge change from before because I couldn’t walk; I was so heavy and so tired. Now it’s exhilarating we get to do that together”, Tara said.

There’s a learning curve when it comes to eating after laparoscopic gastric bypass surgery. Tara ate beef too early and it came back to haunt her. She’s also learning food is not a race.

“I have learned to really slow down eating. One of the hardest things is to eat slowly but there’s negative reinforcement. If you don’t slow down you pay the price for it. You get used to it”, Tara said.

Tara is getting used to having a lot more energy but she admits to tiring easily. She’s learned that’s because she is not taking in the calories she did before but that will only last about 6 months. Tara is still getting used to the fact that food has now taken a back seat to living.

“Food before was something I got excited about. I’m not hungry now. I eat because I have to eat. It’s just not as exciting before – which is fine. It’s good because I had a love affair with food”, Tara said.
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Do you find yourself eating healthy and exercising but not losing any weight? The answer to this riddle might be the way you’re planning your meals.

Try out these simple tips on how you can plan out your meals to get the most benefit out of them. A few simple changes in what you eat will bring you dramatically closer to your end goal, whether it is losing weight or putting some on.

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We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs.

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks, and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

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#glamrs_food #weightloss #healthyfoods
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Weight Management

An Approach to Unintentional Weight Loss

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An Approach to Unintentional Weight Loss

A discussion of the etiologies and diagnostic evaluation of unintentional weight loss, including the distinction between weight loss and cachexia.
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Weight Management

MY WEIGHT LOSS JOURNEY | What I did to lose 40 POUNDS IN 2 MONTHS ‼️|

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Hey Bella Gang !!!!!!  I’m BACK again with ANOTHER video! Comment below if you have enjoyed this video, and let me know what you guys want to see next!!!!

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Learn more about Hollywood weight loss → https://youtu.be/FiYFLUk9DU4

Being in the public eye isn’t easy, but it’s made even more challenging by the constant scrutiny stars receive about their bodies. Some celebs have to work harder than others to have their dream bodies. These are some of the most gorgeous weight-loss transformations Hollywood has ever seen…

Mama June | 0:17
Rebel Wilson | 0:58
Chris Pratt | 1:38
Jonah Hill | 2:15
Kelly Osbourne | 2:51
Jordin Sparks | 3:33
Zach Galifianakis | 4:05
Khloe Kardashian | 5:04
John Goodman | 5:51

Read more here → http://www.thelist.com/65982/inspirational-celeb-weight-loss-transformations/

Stunning Transformations

Hailee Steinfeld’s Gorgeous Transformation

The Stunning Transformation Of Brie Larson

Carrie Underwood’s Dramatic Transformation

The Stunning Transformation Of Jamie Lee Curtis

Christina Aguilera Is Unrecognizable Today

The Stunning Transformation Of Janet Jackson
https://youtu.be/63XN-YFSjbQ?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf

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Weight Management

The Secret to Adele's Seven Stone Weight Loss Transformation | This Morning

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More pictures of Adele’s staggering weight loss have emerged so just how is she doing it? And could it work for you? Today, nutritionist Dale Pinnock takes us through Adele’s rumoured diet and tells us whether it’s worth giving a go. Plus, Dr Zoe will be here to tell us about Adele’s fitness regime and what else you could be doing at home.
Broadcast on 12/02/20

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Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

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Weight Management

My Weight Loss

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My Weight Loss

Lifesum: https://bit.ly/2L9sjcJ

Kati Morton’s Video: https://youtu.be/tkESqHvdKHE
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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make – while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs – I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s

★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ My Links:

BLOG: http://liezljayne.com/
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Weight Management

DOCS: Weight Loss Ward – Ep.5

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The UK’s biggest and busiest NHS obesity unit opens its doors once again to allow exclusive insight into their battle with the bulge. Sunderland Royal Hospital is at the heart of one of the fattest regions in the country and the Weight Loss Ward is like a conveyor belt with thousands of patients turning to the knife to beat their morbid obesity. With personal stories and medical insights, Weight Loss Ward confronts delicate issues head on and reveals a shocking new trend: obese people who travel abroad for low budget operations – with sometimes fatal results.

CREDIT: ITV Global
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Weight Management

Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

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Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In this presentation, delivered on Aug. 2, 2018, at the 2018 CrossFit Health Conference in Madison, Wisconsin, Fung shares his first-hand experiences with “The Mess” and discusses how he shifted his research and medical practices as a result of those experiences.

Fung’s objectives for his presentation include:
1. Understanding why long-term weight loss is so difficult.
2. Introducing the concept of therapeutic fasting.
3. Understanding some myths and misunderstandings associated with the fasting process.

He recalls treating obese and diabetic patients with traditional methods, which included what he characterizes as poor dietary recommendations and a slurry of drugs. He explains, “It became obvious that I’m just sort of holding their hand until they get their heart attack, until they get dialysis, until they go blind, until we chop their feet off.”

“It’s really sad to realize that the profession that you’ve chosen is not really helping people,” he says. This realization compelled him to diagnose the problems associated with traditional care and seek alternative treatment methods for his patients.

Fung historicizes what he calls “the modern eating pattern,” which emerged in 1977 in the U.S. with the development of the Dietary Guidelines for Americans. He notes the 1977 guidelines led to the consumption of more grains and sugars, which in turn led to people “eating often, eating late, and eating all the time.”

Incidences of obesity and Type 2 diabetes reached epidemic levels, and the most common treatments long have been drug interventions. Unfortunately, the prevailing non-pharmaceutical prescription — to eat less and move more — has a 99.9% failure rate. Fung observes that popular wisdom tells us to blame the patient and assume he or she did not adhere to the prescription. He claims a basic understanding of metabolism suggests otherwise, however.

Fung explains why a significant reduction in caloric intake leads to a decrease in basal metabolism. This biological inevitability is ignored by the proponents of the “calories in, calories out” fallacy, he observes.

He also explains why intermittent fasting is an effective alternative to traditional treatments for obesity and diabetes. The modern eating pattern keeps our insulin levels high all the time as we eat over long durations, and when insulin remains high all the time, Fung explains, our bodies store food energy as fat, and we remain hungry.

Intermittent fasting, on the other hand, allows insulin levels to drop, which puts us in burning mode rather than storing mode.
Fung claims his recommendations are so effective that patients no longer need to say, “Oh wow, I have to go see my doctor to see what pill I need,” or, “I need to go see my doctor to see if he needs to stick a stent in me.” Instead, Fung explains, “We’re giving you the power to take back your own health, because you’re not gonna get it from anywhere else.”

CrossFit® – Forging Elite Fitness® (https://www.crossfit.com/)
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Weight Loss Naturally

$20 MEAL PREP FOR WEIGHT LOSS ‼️| I Lost 40 Pounds Eating This ?|

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MEAL PREP FOR WEIGHT LOSS ‼️| I Lost 40 Pounds Eating This ?|

Hey Bella Gang !!!!!!  I’m BACK again with ANOTHER video! Comment below if you have enjoyed this video, and let me know what you guys want to see next!!!!

CONNECT WITH ME ON SOCIAL MEDIA
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/bella_barz/
https://www.instagram.com/love_your_natural/
SNAP CHAT- @BELLA_BARZ

LISTEN TO MY MUSIC !
soundcloud.com/bellabarz

FOR BUSINESS INQUIRES AND PROMOTION
Email : Paige.nelson1990@gmail.com

SEND ME MAIL !!!
PAIGE NELSON
P.O. BOX 764
BALDWIN N.Y. 11510
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