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Stretching and Exercise Song + More Nursery Rhymes & Kids Songs – Super JoJo

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Let’s become healthy and energetic! Come to do stretching and exercising with JoJo and family members!

Super JoJo – Nursery Rhymes ► https://www.youtube.com/channel/UCHN9P-CQVBQ1ba8o1NQJVCA?sub_confirmation=1
1.Nursery Rhymes (All!!)

2.Learn Good Habits

3.Baby Shark

Stretching and Exercise Song + More Nursery Rhymes & Kids Songs – Super JoJo
Watch your favorite song by clicking a title below:
00:00 Super JoJo!
00:06 Stretching and Exercise Song
02:25 My Daddy Song
04:40 Funny Face Song
06:59 Fire Truck, Police Car, Ambulance in Surprise Eggs
09:13 Itsy Bitsy Spider
11:46 Old MacDonald Had A Farm
14:15 Baby and Bingo Song
16:24 Big and Small Song
18:48 Car Wash Song
21:35 Yes Yes Playground Song

Welcome to Follow Us on Social Media:
❤ Instagram: https://www.instagram.com/superjojo_official/
❤ Twitter: https://twitter.com/SuperJoJoEN

Nursery rhymes in English, canciones en inglés para niños, Comptines en anglais, Lagu-lagu anak berbahasa Inggeris, Musik Untuk Anak, barnvisorna på engelska, Músicas em inglês para crianças, Gyerekzene, Kinderlieder in Englisch, 英文兒歌, Písničky v angličtině, أناشيد أطفال باللغة الإنجليزية, अंग्रेजी में नर्सरी कविताएं, Barnerim på engelsk, Canzoni per bambini in inglese, Engelse kinderliedjes, Piosenki dla dzieci po angielsku, เพลงภาษาอังกฤษสำหรับเด็ก

#nurseryrhymes #kidssongs #forkids #childrensongs #babysongs #kidsongs #kidssong #songsforkids #kidsvideos #singalong #youtubecartoon #kidsvideos #cartoonforkids #exercisesong

—————Super JoJo—————
At Super JoJo, we encourage kids aged 1-3 to learn through play by providing enjoyable nursery rhymes and kids songs with beautiful 3D animation.

By watching our videos, kids will sing, dance and have a lot of fun with JoJo and his family while learning and exploring.

Super JoJo is also the place where parents find fun, quality and educational content to teach and play with their kids.

Enjoy watching our videos and embark on an entertaining and learning adventure with Super JoJo!
Video Rating: / 5

Weight Management

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

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There is NO SECRET to LOSING WEIGHT. It’s all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!

You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!

I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.

I have broken down the process into 5 SIMPLE STEPS or what I call 5As.

1) Attainable Goal – How much weight do you want to lose and by when?

2) Aware & Know Your BMR — BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:

English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) — (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) — (6.8 x age in year)

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) — (4.7 x age in years)

Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) — (6.8 x age in years)

3) Activity level – How active are you? Do you do any exercises?

4) Application — NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I’ll be guiding you through step by step.

5) Attitude — Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don’t give up and you will get there!

Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

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Video Rating: / 5

Burn Fat

5 Tricks To Burn MORE Fat While You Sleep!

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Get 60% off the Digital Body Analyzer Scale here: http://vitagoods.com/alpha50
Code: ALPHA50
Articles Referenced:
Sleep More and Lose More: https://www.psychologytoday.com/us/blog/the-source-healing/201010/sleep-more-burn-more-fat
Fat loss and cold temp: https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/

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n this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro, Ollie, and ENEMY shows his physique and his weight in the evening and then in the morning. Did he really lose 8 pounds in 10 hours? Yes! But all 8 pounds weren’t fat — but some of it was.

How to Actually Lose More Body Fat While Sleeping
1. Sleep more — research has found that people who sleep more lose more body fat even when eating the same amount of calories. When your body is awake longer, your metabolism downshifts and burns less calories. Your body is in overdrive when you sleep more.
2. Lower the temperature — research has demonstrated that sleeping in a cooler environment cranks up your metabolism.
3. Lift weights — nothing helps you burn more calories at rest than muscles. Every 10# of muscle burns 50 calories at rest per day.
4. Make sure you drink plenty of water — stay super hydrated to lose water weight but don’t overdo it (a gallon is safe but check with your doctor when changing from what you typically consume).
5. Go low carb — your body will retain less water.

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