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Articles Referenced:
Sleep More and Lose More: https://www.psychologytoday.com/us/blog/the-source-healing/201010/sleep-more-burn-more-fat
Fat loss and cold temp: https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/
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n this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro, Ollie, and ENEMY shows his physique and his weight in the evening and then in the morning. Did he really lose 8 pounds in 10 hours? Yes! But all 8 pounds weren’t fat — but some of it was.
How to Actually Lose More Body Fat While Sleeping
1. Sleep more — research has found that people who sleep more lose more body fat even when eating the same amount of calories. When your body is awake longer, your metabolism downshifts and burns less calories. Your body is in overdrive when you sleep more.
2. Lower the temperature — research has demonstrated that sleeping in a cooler environment cranks up your metabolism.
3. Lift weights — nothing helps you burn more calories at rest than muscles. Every 10# of muscle burns 50 calories at rest per day.
4. Make sure you drink plenty of water — stay super hydrated to lose water weight but don’t overdo it (a gallon is safe but check with your doctor when changing from what you typically consume).
5. Go low carb — your body will retain less water.
he said 30 hours a day
5:47 30 hours a day????
Wasup lazy people ?
Thank you for great video. Good logical information and thank you for the muscle/pound calorie burning info. I still believed it was 50 calories per pound of muscle.
Yo alpha why don’t you share your shredding tips or workout you use to do when you use to compete in bodybuilding shows
scale is just as cheap on amazon!
4:34 Dude, I live in Florida! Good luck with lowering the temperature in my house! lol
"sleep more"
Wait so you're telling me I've been doing the right thing this whole time me!
Mom: stop sleeping get up and go be active before you become even more fat.
WTF I'M PISSED ?
How tall are you
Who scrolls down to see if this works?
Excellent, it served me! The hardest thing in my case is to sleep more for work reasons, but I am already seeing results, I already lost 10 pounds in 2 weeks combining it with another technique that if you want I can show you
!
Am I the only female here…
30 hours a day
He did get Ripped quickly! Damn????????????????
hey alpha thanks for this content i drank 4 16.9 oz Dasani water bottles then i had to take a pee then i drank a 5th one now im going to go to do what yu said and sleep.
But can u sleep 30 hours a day??
We ordered our scale today. Can’t wait to receive it. We love your videos, they are very helpful. I used your website and code under this video. Thanks again.
I, uh, want to lose weight without bulking up. I just want to slim down, so i dont think i should lift weights.
So if I do 50 push-ups and 50 sit-ups everyday and only drink water for 1 week how much will I lose. I need answers ASAP
No homo but I love you ???
I'm 11 and I weight 150.4 lbs