People are told to have a healthy, balanced diet. But what is a balanced diet? A balanced diet is a diet that contains protein, carbohydrates, fats and fibre. It’s good to avoid processed food and foods such as sweets and crisps.
Ben talks about portion sizes, starchy food, eating lean meat and avoiding pre-packaged meals.
Foods for a healthy diet: http://www.diabetes.co.uk/food/which-food-for-a-healthy-diet.html
If you’re looking to cut down your portion sizes, see The Diet Plate: http://www.diabetes.co.uk/diabetic-products/diet-plate.html
Board certified Pediatrician Dr. JJ Levenstein explains how you can look your best though a well balanced diet. Dr. JJ discusses what foods will give you the biggest boost in natural vitamins and nutrients. JJ also explains what each vitamin group does and why they are so important for our overall health.
Learn more at http://www.hallmarkchannel.com/home-and-family/thursday-march-5th-2015
Thank you for your video.
cooking a raw veg is healthier than eating it raw??????? doesn't sound right
#hallmarkchannel #homeandfamily