This program explains:
•The latest research on the relationship between IBD and nutrition
•Eating well with Crohn’s disease and ulcerative colitis
•Proper supplementation
•Tips for holidays and social gatherings
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NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.
Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.
Healthytarian Minutes with holistic teacher Evita Ochel (http://www.evitaochel.com). This episode teaches you how to read and understand nutrition facts labels to make the best food choices.
If you would like a detailed explanation of food and nutrition labels, take Evita’s online video class or course:
– 1 hour “How to Read Nutrition Labels” class: https://www.learnitlive.com/invite/class/2879/How-to-Read-and-Understand-Nutrition-Labels
– 2.5 hour “Get to Know Your Food” course (get 50% off with this coupon link: https://www.udemy.com/get-to-know-your-food/?couponCode=GETHALFOFF)
Video Transcript:
Reading a nutrition label can help you choose healthier food options.
Start by checking the serving size to estimate how much of this food you would normally eat. Serving sizes can vary widely among different types of foods. You will need to multiply all your numbers of interest by as many servings as you would consume of this food.
Check the calories per serving. Assuming 3 meals and 2 snacks in a day, generally, a meal should be around 400 to 600 calories and a snack around 100 to 300 calories.
Check the fat values. Calories from fat should be less than a third, the amount of saturated fat and cholesterol should be minimal or zero, and trans fat should always be zero.
Check the sodium. Your sodium number should be equal to or less than your calorie number per serving.
Check the carbohydrate area. You want to see a high fiber amount and low sugar amount.
The protein value is not a significant area for consideration, for most people.
And the higher the vitamin and mineral amounts in your food, the better.
Ultimately, the most important piece of information about your food is the ingredient list. Refer to this as much as possible, as it will give you the most information about the quality, health and nutritional value of your food. Choose foods made of whole, real food ingredients, not modified, refined, synthetic or artificial ones.
St. Paul’s Hospital Renal Dietitians have created two cooking demonstration videos based on a series of cooking classes that were very popular with patients. The kidney-friendly recipes are designed to be quick, easy to follow and have common ingredients so patients can enjoy a delicious and nutritious meal without hours in the kitchen.
Viewers are encouraged to comment on the videos and provide suggestions regarding future content.
Special thank you to St. Paul’s Foundation Enhanced Patient Care Funds, which made these projects possible.
Recipes Included:
– Chicken Thighs in Wine Sauce
– Sesame Ginger Salmon
– Chicken Nuggets
*Recipes adapted from Davita recipes.
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Join UCLA registered dietitian Mary Galindo, MPH, RD, for a discussion about how to create a delicious plant-based nutrition plan.
Learn more: https://www.uclahealth.org/lifestyle-medicine/
Learn how to define food and nutrition and describe the main groups of nutrients.
Department: Agriculture
Subject: Principles of Food Science and Nutrition
Year: 3
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs, fats, and proteins — as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.
Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster
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Table of Contents
Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47
Anabolic Reactions Build Structures and Require Energy 2:59
Catabolic Reactions Tear Things Apart and Release Energy 3:17
Metabolism 2:30
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Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in
Dr. Lisa Hark, registered dietitian, offers advice about maintaining a healthy diet and lifestyle.
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Heart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention.
It is well known that a healthy, balanced diet can be beneficial in stopping the development of conditions such as heart disease and diabetes. In this video the reasons why are explained and advice and tips on how to maintain a healthy diet are given.
Streaming Well is a healthcare focused, award-winning video production company which operates in the US and Europe. Find us at: http://www.streamingwell.com
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