We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity
Great presentation?
Awesome video!!
Im 22 years old, I’ve been in love with workouts since i was 20 years old. I never quit exercising and keep staying active everyday. Sorry if i had a bad english
❤️
Benefits of exercise
Make us ready to face any stressful situation outside the world
Make us less responsive to depression and make us calm.
Help me stop over thinking and makes me to be in the present moment.
Automatically my posture gets erected while sitting and standing
Increases my ability to handle emotions and anger and fear
The body is an amazing machine! Love this video!
Thankyou ?
great
Love this video, keep it up! ????