You might drift to sleep like a newborn baby and wake up feeling refreshed, or worse: even more tired than when you went to bed.
You could spend hours counting sheep, trying breathing techniques or simply rolling from one side of the bed to the next, hoping your mind will just switch off.
Getting the right amount of Zs is something we all need, it’s all something we do, but what is it that cheats us out of quality slumber?
Medical director of the Sleep Well Clinic Alex Bartle joined Paul Henry this morning to give us the secrets of a good night’s sleep.
“At the turn of the 20th century people were getting eight or nine hours’ sleep regularly. These days, seven hours’ sleep is enough for us. We need to spend more time outside being physical and we don’t. We spend all day in front of our desks, which is not good for our sleep.”
Three tips for a good sleep:
Getting rid of electronic media use before bed;
Go to bed a bit later, when you are actually tired;
Watch your caffeine and alcohol consumption.
Watch the full interview with Alex Bartle.
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Great tips you have never heard before.
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