Things you can eat that will help your diet!
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Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.
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Learn sensible weight loss tips, including how to choose a weight loss program and losing weight on your own.
I like spinach??
this will help a lot. thanks for uploading this video
I love pasta and noodles??
Seeyoup
Mycket bra tips
can we eat???
remember, weight does NOT define you!
Once she said pasta just throw the whole video away.
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Amazing list only to gain weight, warning the title is wrong….
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WOW the amount of disinformation in this video.. I cant believe ppl believe ALL of the things they spew out in this video.
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I dont think pasta is that good to loose weight…
I’m gonna…. eat only watermelon everyday until I’m full and lose weight idk if that’s starving..
I’m getting depressed rn………I didn’t eat the whole day and when I looked on the scale I gained 3 pound. I am 38 kg (idk) I am supposed to be 35 or 34
Edit: I put the scale on the carpet which made the weight bigger. So I put the scale on the ceramic floor and I weight 35 kg
I can't eat fruits or veggies because it makes my tongue and mouth and througt hurt and itch
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THIS SUPER SIMPLE BEDTIME HABIT
“TRICKED” MY BODY INTO MELTING OFF BELLY FAT IN MY SLEEP!
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@0:39 proves that this video factually wrong and out dated !
CUT THE CARBOHYDRATES OUT OF YOUR DIET AND THE WEIGHT WILL FALL OFF EFFORTLESSLY!
Problem with CICO hypothesis
https://medium.com/@davidludwigmd/defense-of-the-insulin-carbohydrate-model-redux-a-response-to-kevin-hall-37ea64907257
David Ludwick which comes first over eating or obesity (Why CICO does not work) references within the video
https://youtu.be/P0o_Wdsv-j
Why we get fat-Gary Taubes
https://www.bmj.com/bmj/section-pdf/187868?path=/bmj/346/7904/Analysis.full.pdf
Gary Taubes- The qualities of Calories: Lessons from the front lines
( Gary Taubes excellent rebuttal -to a vegan propagandist )
https://youtu.be/5hGyKbsQCuk
The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance ++
https://www.pharmaceutical-journal.com/opinion/insight/the-cholesterol-and-calorie-hypotheses-are-both-dead-it-is-time-to-focus-on-the-real-culprit-insulin-resistance/20203046.article?firstPass=false
The calorie hypothesis
https://www.ketovangelist.com/the-calorie-hypothesis/
July 2, 2018
The Carbohydrate-Insulin Model of Obesity
Beyond “Calories In, Calories Out”
David S. Ludwig, MD, PhD1; Cara B. Ebbeling, PhD1
Author Affiliations
JAMA Intern Med. Published online July 2, 2018. doi:10.1001/jamainternmed.2018.2933
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2686146
The cholesterol corundum and root cause solution( technical talk) ** Ivor Cummings
https://youtu.be/fuj6nxCDBZ0