Life Smart Tips

Healthy Food Selection

Dietitian: Joanne Gardner, LDN, MS, RD

Posted by: admin20

Dietitian Joanne Gardner, LDN, MS, RD practices at Duke Integrative Medicine. Get to know her in this video and learn more at https://www.dukehealth.org/find-doctors-physicians/joanne-gardner-ldn-ms-rd

About Joanne Gardner
I coach my clients toward thoughtful food selection and meal preparation to improve health and well being. I consider the matrix of factors that influence nourishment: from the source of the foods to the what, where, when, and how food is purchased, prepared, and consumed. I listen and assess my client’s symptoms, concerns and health history. We work together to develop customized action steps and identify strategies to move towards an active, well nourished and healthy lifestyle. I have completed integrative, functional and sports nutrition trainings, am a Certified LEAP Food Hypersensitivity Therapist and am a member of the Dietitians in Integrative and Functional Medicine, a sub-group of the Academy of Nutrition and Dietetics. I am committed to living an active, integrative lifestyle including exercise, mindfulness and yoga. I am a yoga teacher, registered with the Yoga Alliance. Before coming to Duke, I worked in a outpatient clinic, as well as independently, providing nutrition consultation and education services in Green Bay, Wisconsin. I also served as an adjunct faculty member in the Human Biology department at the University of Wisconsin-Green Bay. I relocated to Chapel Hill in 2013.
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HOW TO BOOST IMMUNITY – How to boost Immune Power Naturally
The immune system is a collection of organs, cells, and tissues that work together to protect your body from disease caused mostly by pathogens (bacteria, viruses, parasites, and fungi).
These cells are specifically designed for a certain kind of disease. All throughout the body, disease fighting cells are stored in the immune system waiting for the signal to go to battle.
IN this video we will discuss about some of the cool ways by which you can boost your immunity.

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Some more ways you can boost your immunity :
Don’t smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection , such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.

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Comments

  1. Hey nice video animation..If you did this by yourself..let me know how you didi it..software n all..

  2. Me : eating all the fruits and vegetables I see like I have not ate anything in the past few days

  3. Hi bro how are i appreciate u r work i have almost watched all of u r videos but plz i have a little problem in blood group system bo me most of the viewers also have problems in the blood group system plz try to make a video on following topics.
    1.Rh factor
    2. ABO BLOOD GROUP SYSTEM
    3.bombay phenotypes.
    Plz reply ti me that u will make a ved lecture

  10. Watching this very informative video while eating dinner after a hard days work. Thanks bro!

  16. You are damn good sir I study by looking at your videos they are so understanding and easy and in less time everything is understood Sir there is a request that if you can please make a video on gastrulation of amphioxus , frog and chick please

  17. Evidence-based content. Great work piecing things together. Your genuine concern for others is tangible. You will make a great doctor. Thank you and good luck!

  18. Thanks man wish I could had professors like you in my university which could clear any concept!

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