Life Smart Tips

Diet Plan

6 simple ways to lose a little weight

Posted by: admin34

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

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Comments

  1. This is good video for lossing weight, thats why i inspire to make also videos like this please subcribe to my channel too

  5. GUYS this is Real Im gonna do this and make a video im gonna upload it here in my youtube channel so wait for it

  12. I was an overweight mother with pre-diabetes has just SHOCKED the medical

    community by losing an unheard of 22lbs pounds in just 13 days.

    Without starving, I lost a total of 37lbs in the first month!

  14. 1. Stay Hydrated. Drink water.
    2. Eat fruits instead of juices
    3. Turn off screens
    4. Keep fruits and veggies
    5. Sleep early

  16. I don't drink soda. I've cut sugar out, only use Stevia and erythritol, eat 600-800 calories a day, walk, jog, run for 2 hours a day at least, lift weights, do push-ups and occasionally high intensity workouts, drink water, get 8 hours of sleep. Still gaining fat weight. I don't think any health "experts" really know.

  17. I have found a very good way to lose weight and keep it off. Over the years I have followed a diet with less sugar and it has worked for me. If you would like know more contact me at luigiat7x10@gmail.com

  18. Man.. i drink soda kinda like once in three months, always drinks water, and i always eat vegetables. Why am i still overweight?

  21. Amazing stuff. Very well informative regarding healthy eating and portion control. Amazing job.

  23. Today i eat in a corect portion and at correct time i eat prawns pullav today the portion was one and a half bowl of rice and one bowl of prawns bowl size was small

  29. Good luck getting most Italian/Americans to be happy with a palm portion of pasta or every Asian/American with a palm portion of rice. Ironically, people who actually live in Italy or in most Asian countries are not as obese as Americans – – – at least not until they allow American fast food chains and processed food manufacturers to invade their food supply.

  30. 2 cups of vegetables!!!! That’s insane I would use the big spot for meat and the two small for rice and vegetables

  31. Thanks for the very informative video and hopefully you upload more of these eccentric life style techniques

  32. Hii mam meal preparestion pure week ka batayena kaise krna h kaise vegatable store kr k rakhe

  33. This is a well made video but lacks the info needed to fulfill a whole days worth of eating which makes this kind of useless.

  34. Her: eat healthy
    Me: eats 100 pounds of rice per meal

    Guys this is just a joke btw i only eat a normal plate of food

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