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Sean Torbati’s 2 minute diet:
https://www.youtube.com/user/seanbodynutrition
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Sean Torbati breaks down a vegan diet in 2 minutes:
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When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
LINK TO GIVEAWAY (ON MY INSTAGRAM):
https://www.instagram.com/jeremyethier/
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084
MUSIC:
Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days
Video Rating: / 5
Man this is super effective but you gotta build your way up or risk falling out like I did lol
I love this but I cannot get to the gym or have a bench. So the step overs I am not able to do. Is there an exercise that can replace that exercise?
Guys, losing weight does not need to be hard (I used to feel it did). I'll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has changed my entire life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.
I bet anybody big mike ain't under 250 pounds. He stop trying to drop pounds now he just worrying about getting stronger
Can’t wait to start Season 8 of Alpha Shred.
I may incorporate this in my next cardio day along with my jump rope routine
Hey! Im really trying to lose weight I’m 5’6 208lbs. My question is is this a good beginner workout for me and if so how many times a week?
Yo Mike thank you for this routine! It’s very effective! Awesome burn and muscle builder.
Great inspiration Mike…keep rocking..fan from Malaysia
This routine murked me. Love it. Thanks bro
My knees won’t let me do that yet…. I’m 360 lbs and starting my transformation. Love watching the videos it helps motivation. Thanks.
Yep" that will do it alright…?
Much respect Mike K., jst tried sample of it, got me on point. Going to do this betwxt doing my combos! Been a fan of ur mental jewels for long while. Thks for taking time to represent.
I'm on it… I need to be in a two-piece bikini ASAP. ??? ?????? Thank you for producing great content.
Bro you make this shit look easy. I just tried myself and I was sweating instantly & my heart rate was through the roof. Awesome routine Mike.
How can I get that shirt?
Great video bro
Thanks Mike…good work
Does this custom challenge come for above knee amputees?
Is it good to do push-ups every day and how many
GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:
1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
2. Like my most recent photo where I'm holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
3. Leave a comment by tagging a friend AND mentioning what country you're from.
I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!
I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.
This is form the study " 48% vs 30% for carbohydrates, 29% vs 45% for fat, and 21% vs 23% for protein." Well, 30% carb isn't low carb e_e
Ooops… I always was thinking why wouldn't I lose some fat..well I just found out that I eat about 3000cal per day but I am only supposed to eat 1'750cal per day.. THANK YOU SO MICH FOR THAT INFORMATION!??? Now I'm starting a plan in wich these aspects are uncluded. ???
Study for low carb and low-fat diets is not that good:
1. It actually excluded refined carbs and sugars
2. Suffered from poor adherence
3. Did suggest fat high enough
This person is absolutely uneducated. Still pushing the worn-out calorie-in/calorie out model, which is proven not to work and not deliver the results you promise??? The papers are garbage.
I need a bit more understanding on calories deficit so calories deficit mean u burn more calories than u take in So for example if I ate 1800 calories tday with enough protein does that mean I have to burn more calories than 1800 Plz reply to me it will help me
Great job bro u r really a sincere dude . thnx for these great diets plan/info u shared wit us .
It’s amazing to own this “Kαbοnοz Ydα” (Google it) eating plan. Second time applying this manual and also have noticed a huge difference in my bodyweight! Lost Ten pounds. In 2 weeks so far. The manual has helped me transformed my figure. .
Utilize google to uncover relating to this diet guide “Kαbοnοz Ydα” (Google it). Just after 21 days of usage, I have personally noticed results such as shedding 12 lbs in my excess fat whilst not altering much on my exercise and dieting. I`m actually looking forward to it. I am now determined and also inspired by it. .
The “Kαbοnοz Ydα” (Google it) diet program has given me approaches regarding how to dropped my ugly belly fat in a healthful technique. I never ever considered this program as useful as this. After that, I have burned 15 pounds of my very own bodyweight and have toned my figure, a way better than heading to a fitness center. I seem like it has granted me further strength. .
I have discovered so much through the “Kαbοnοz Ydα” (Google it) and also have eliminated a few abdominal fat that I never ever imagined I could get rid of and it also permitted me to make it the healthy manner. Since that time, I have dropped FIFTEEN pounds of my very own bodyweight and have ripped my figure, a way better compared to going to a health and fitness center. I sense that it has granted me further strength. .
If I go on a trip and I just keep a calorie deficit will my body just target fats to burn or will I also burn muscle? I will be walking a lot since I will be visiting cities so I will still do some exercise but I will not hit the gym.
Great scientifically backed information, love it!
Thanks Jeremy I’m 57 years young I accumulated some stubborn belly fat and looking forward to implementing your findings very informative.
Even though I broke my back damaging 7 vertebrae’s I’m not ready for the scrap heap of giving uppers I believe I still have a lot to contribute and that will start with getting myself fit and healthy. I weigh about 14stone so would like to lose and would ideally like to lose a stone so here goes.
I’m a bit confused, I notice there are some things that I thought would not be good at all like fruits with high sugar or the sushi with white rice. How do these foods not effect your fat loss with negative effects with the sugar?
Good info. Word of speaking advice… use pitch, power and pace to prevent a monotone presentation. Makes delivery more enjoyable to listeners.
something I dont get…I was thought that body needs 1g of protein/1kg bw…but in america you use imperial system so shouldnt protein intake be adjusted accordingly? i mean if my weight is 80kg thats 80g of protein but for you its 176g…how is that, am I missing something?
280g of carbs is to many if your diabetic right?
I agree, they all kinda work for weight loss and Ive tried them all or most. What worked for me was going vegan as a challenge for one month and dropped 15 pounds in one month which actually blew me away because I could never get those same results before w keto or anything else. I’m not a vegan advocate, but may stick with it another month or two to see how this plays out.
I just fucking shit myself..no.joke?