Welcome to Yoga pariwar!
Yoga pariwar is a pariwar- (family) of all of you who want to practice healthy activities (yoga, healthy lifestyle and positive mental health ) and want to experience their effects on health and well being in their own life.
Yoga pariwar encourages, motivates and guides people to study, practice and realise the benefits of healthy activities and make healthy activities as a part of their life.
Yoga pariwar assists and facilitates for continuing healthy practices to make a healthier society.
If you aspire for a healthy and happy life, then you are for Yoga pariwar and Yoga pariwar is for you.
The purpose of this organ exercise series is to focus and give exercise to each and every organ for a healthy and happy life.
When you focus and give exercise to a particular organ, that organ becomes healthy and active.
When you give exercise to all your organs, all your organs become healthy and active.
When all your organs become healthy and active, you become healthy and active.
For any practice of yoga asana or exercise, you do as per your own capacity. Limit yourself up to the point so that exercises do not cause any undue pain or harm to your body. If you have any problem, you can consult your physician or do it under the direct supervision of a yoga master.
