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Endometriosis diet tips: what should I be eating if I have endometriosis?
http://www.melaniemcgrice.com.au/healthy
Wondering if there are foods that can help manage the pain and discomfort of your endometriosis? Well, the answer is yes!
In today’s episode of Nourish, women’s health dietitian Melanie McGrice, shares her six most important dietary strategies you should be following if you have endometriosis.
Enjoy!
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Endometriosis diet tips: what should I be eating if I have endometriosis?
Great tips, thank you. After struggling with endometriosis for 15 years, I am now almost symptom free. All thanks to my diet. No more pills for 3 years now, only right food. In my case, I found I was lactose intolerant (last tip on FODMAP from the video) and also went meat free. I cannot recommend high enough trying diet method to women who suffer from this horrendous condition. Take care xx
Hello if changed my diet my doctor say to take the hormone shot should I do
So green ten is great for that time of the month and every day
I am following a high fiber anti-inflammatory intermittent fasting diet and I exercise 3-5 days a week for a at least 30-50 minutes- I do Insanity/Cardio, Pilates and Yoga. I was missdiagnosed as having a dermoid cyst last year and when operated on discovered I had endo instead. Recently the constipation has become unbearable- I am waiting on seeing a new gyno and gi doctor. Can you please tell me how can I fit in- dissolvable fiber, smarty's pants women's vitamins, tums, probiotic and magnesium supplements throughout the day(I normally eat between 10:00 am-6:30 pm) and on Saturday cheat day between 10:00 am-9:00 pm. Please post a message back if you have the chance.
I’m in severe cramps right now omg ? I haven’t had this level of pain since I was in my teens. I’ve been doing the flax seeds eat healthy n organic but still don’t know why today I’m in so much pain ?
Thanks for this loads of information I never knew…I have endometriosis had a hysterectomy still have 1 functioning ovary so still have to deal with endometriosis I will be trying your plan again thank you
Hi … I take chia seeds everyday it harmful for endometriosis
This was very helpful! One thing: please don't recommend people with endo to consume soy! Because it is an estrogen-driven disease, phytoestrogens (which soy contains) are harmful. Still, thank you!
Can u make a diet chart for us..who r suffering for endometriosis
What about dairy products?
Thank you for the information! I have been surgically diagnosed with stage 3 endometriosis. I was vegetarian (and low dairy) last year, but I didn't truly see a difference in my pain levels until this year…I am now vegan and completely plant based.
This is so helpful! I’m surprised you haven’t gotten more attention for it. What are your thoughts on the AIP diet and foods that are typically recommended to cut out for that plan? (Specifically gluten, dairy, and eggs). Thank you for creating this video! I was diagnosed with endo 15 years ago and am finally trying to get a better hold on managing it and reducing my symptoms.
Hi can you recommend me which rice preferred for endo sufferer like me… is it white or brown rice?
Have you tried modifying your diet to help your endo?