How to eat a heart-healthy diet

Comments

1. This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.

2. thanks for this information i love it

3. no sound

4. Take the music off. I wanted to watch the whole video but the music is too loud to hear what the lady is saying.

5. My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this … but here I am … and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.

6. Thought seafood had cholesterol?

7. Do the guidelines change if you're taller?

8. What a bunch of hogwash.

9. My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could

10. thank you ladies.

11. There should be an update to this video, some of the information are outdated.

12. No disrespect but oil cause heart attacks and also cancer fact ,,,, dr.joel wallach

13. Squid isn’t a shellfish but otherwise very informative

14. nice tips in this video

15. Great video! Thanks for sharing!

16. Well that title was misleading. I wanted to know how to eat a heart..

17. Superb!! You should have way more views.

18. Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?

19. I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.

20. Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.