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Just Apply it Before Bedtime & Burn Fat Overnight, In 3 Days Loss Your Weight Super Fast

Posted by: admin40

#bellyfat #withimmediateeffect #removebellyfat #nogymnoexercise

Just Apply it Before Bedtime & Burn Fat Overnight, In 3 Days Loss Your Weight Super Fast

#WithImmediateeffect #GetFlatTummy #RemoveStomachFats

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Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.

Before we get started however, here is a list of the videos that I referenced in the video for you to watch:

How to Stretch Your Chest – https://www.youtube.com/watch?v=SV7l1sfEmO0
The 7 Minute Ab Workout – https://www.youtube.com/watch?v=8jyhJ6TiUPA
Lose the Love Handles – https://www.youtube.com/watch?v=yWjf2io_b6E

The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better.

Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories.

Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above.

When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in.

Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest.

For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle.

For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Comments

  2. So after I apply it on my stomach is it the following day before I wash it or after 30 minute

  18. For those who don’t have stretch marks, hope this will not provoke it. Because we know how strong these three things are. ?

  24. Try putting a shirt on once in your life in your thumbnail and maybe you wont come across so desperate yo get views,Not to mention repeating the same info in slightly different words from time to time. Take care , dont overdose on all that anavar.

  26. How are we loosing fat from these specific areas if study’s have shown that we can’t target a specific body part to loose fat

  31. Would do this, but i like to wear shirts, and apparently you can't do that if you're fit.

  32. I'm going through chemotherapy after colon cancer and I've 3/5 sessions left. Have you ever tried to help someone like me who is suffering cabin fever. I can't do lower body due to L3 and L5 issues . All I want to be is proactive. I'm 48 and 178 lbs @ 5.10 hit . Really wanna be lean at 155. I'm old and bit of dad bod but genuinely wanna help future cancer victims positivity and hoping even from your own house or apartment there is things we can do to help a the situation and band work looks like it's exactly what is good. I genuinely hope you understand and no I is a good answer if you can't or won't or don't want to help. I understand . Thanks in advance And always get checked over 40. Mine was 12 years in the making and no symptoms. Found by accident when I got checked whilst hurting my leg. Not related at all. Coincidence. Saved my life. Thank you ?????

  33. I used to go to the gym 3days a week and was in really excellent shape, hard abs, had a medical condition and the last 5 years pretty much havent done shit. Now for last couple years iv been drinking sodas and redbulls everyday. I recently weighed myself @ 199lbs have never been this overweight before in my life, i have the last two weeks started working out again and i am wanting to see some real difference by june.

  34. Hi Jeff what's your take on the documentary "game changers" promoting tye vegan diet and saying that you don't need meat in your diet, also saying meat is not as healthy for you after all.

  35. absolutely your ideas, the way you explain things & your overall attitude towards getting into shape.

  36. God bless you , sir . You gave me hope to lose 300 pounds . I pray that I can emulate your exercises.

  37. Totally off topic.. I'm a sports nerd, I love watching the ticker tape in the background and trying to guess/remember what time period that was, and then check how long ago the video was posted to see if I was close.

  38. 2 questions. 1: Are diamond push ups any good? They’re always felt odd to me with the positioning of the wrist and the strain put on them. 2: Do you have a video for neck strengthening, and/or adding mass to it?

  40. Oh s**t man, I'm starting all this tomorrow.

    Edit: and this time I'm serious.

    Edit:Edit: I need some fat burning foods in my diet.

    Editthe3rd: how much does it cost to hire someone to slap you on the wrist everytime you try to "cheat" and eat crappy foods and just lay all day on the couch?

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