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My weight loss journey no gym no diet no stress|Lose weight Naturally|Be natural

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5 Ways to Lower Insulin Levels (naturally) for Weight Loss

So you understand that you need to lower insulin levels to lose weight. Last week I talked about how hormones can contribute in weight gain, specifically insulin. Now, in this video, I’ll share five natural ways how to lower insulin levels for weight loss.
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*October 2019 Update!*

By popular request, I’m starting up some small group coaching sessions to help people get started on their journey to sustainable weight loss. To register your interest check out the following link.

https://www.carbdodging.com/group-coaching/
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Links to Resources Mentioned:

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
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Comments

  4. Apke hair itne shine ker rhy hain api???ap bataen kia kertii hain hairs per

  7. Meri height 5.6 hai age 26 or weight 62 hai to kya ye weight sahi hai ?please batana

  10. Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scam. However after my cousin follow it, and finally lost plenty of weight by using it without starving herself. I'm persuaded. Don't take my own word for it, search for Custokebon Secrets on google.

  11. The 1st thing I saw was her HAIR OMG!!! I forgot that it was a weight loss video, I thought I clicked into some hair care video…

  13. OMG leave Diet. Look at your amazing hair… ? can't Get Off my Eyes from your shiny hair… ???

  21. Hey everyone! So which areas of these could you work on? How are you going to go about doing it?

  22. It is about one month from when I start the intermittent Fasting and I feel quite well : I lose about 7.5 kg and I manage quite well with the meals. It will be very useful for me to get some advice from relative to the structure of the meals. So far, I notice that the first meal after fasting period (it is not break-fast , isn't it?) should have no carbs at all and only lean proteins.

  23. I love breakfast food, but prefer to eat it for a later meal. I do not eat breakfast…. I am trying to eat a healthy Keto diet and I am doing intermittent fasting, working toward eating one time per day (which will be 4:00 p.m.). I am now down to eating twice per day, within a four hour period. Thank you, so much, for this video!

  24. My first meal is at noon, have done everything right for 20 years and I have fatty liver, high insulin, slightly high triglycerides!!!

  26. If you work a night shift n sleep 7 hrs after, does it help? Having problems losing weight.

  27. Please speak to your viewers ( the camera) not some non existant person to your right or left. This is an annoying trend that pisses everyone off.

  29. Love low carb eating but you have to find the sweet spot. 20 carbs a day for me was no
    Weight loss with some help finally came to 50-60 carbs a day and I could drop 3lbs in a week.
    All in how your metabolism works.

  31. Carnivore OMAD is th fastest way I know. I never exercise to lowwrinsulin. The stress will raise my blood sugars and insulin and cause me to lose sleep.
    I was once 400 pounds and 35% body fat. I went low carb then keto then carnivore then OMAD carnivore.
    Now im 203 and 9% body fat. Virtually no exercise. Just work around the house as im retired. I don't even walk. Carnivore OMAD builds muscle with growth hormones even at my age. 65.

  32. OH No! You did the Rude side shot profile where you do not look at the camera! If you were talking to me and did this i would think you are being rude. I don't know why this side thing is so popular. I find it rude and to be honest STUPID. Why not do the side profile and be looking at the camera? What does not looking at the camera do for you, what work does it accomplish? Love the video but found the side profile fad annoying.

  34. I can’t face breakfast in the morning. I usually don’t eat until 1 or 2pm. I then might have something low carb at about 7pm.

  39. Gosh so that's why even if I drink lemon water with chia and honey or apple cider vinegar, my weight is still the same. that is because I eat rice and bread a lot, then i couldn't discipline myself with IF, and less exercise, and I only sleep less also about 3 to 4 hours, that's make me hungry always. This is hard job.

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