What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
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Never anything has moved me so much to the point where I would say " damn, this is what I was looking for". Hitting gym right away. Wish me luck, I am depressed. And I will definitely share my journey here after a month.
Ladies! I am wonder woman strong. Let's hear you! Upper cut, right and left. I am inspired now! Pull it down, right and left. I am on fire now!!
It's time to put your exercise face on ladies and gents! ?
Damn. I've been lifting the heavy weight of my world. Should I count that as an exercise? ?
Daaa…
Crazy women
But i like this
brain is the worlds most powerful tool without manual.
Type A-Personality going to the gym = compulsive disorder.
Oh man, this is brainwashing on a whole other level.
And what a scientific approch, study made with 1!!! patient. Bogus
Good physique you get after regular exercise and balance diet make you look more attractive in public domain
People start appreciating you and that increase you confidence and morale
And this confidence boost to set your feet on the pedestal of growth in your life
Come on everybody say goodbye to lazyness let us go to gym from today
Awesome talk
Excercise is good for your brain?! Who would of thought?!. No studies are needed to realise that. We have becomed so detatched from out true nature and function that needing TED talks about how excercise can increase brain function is depressing. I understand and am greatful that these talks exist and motivate people to make positive changes, but its scary that we need these videos and that they are revelations to some people!
this works fo me…
I bought a Concept2 rower about 2 months ago and I row a few thousand meters a day. It’s absolutely awesome and low impact!
She is so right. It also slows down the aging process
Shes great!!! Makes me want to jog!!
i'm a terrible person
I work out every day and then go straight to sleep after.
Tthanks
If u do 12 year nofap then u can control your mind it is a yogic theory of ancient monk.
Not just the brain. Whole lot healthier
Lol