Healthy Delicious Cooking

6 Healthy Dinner Ideas For Weight Loss

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.

I hope you like all these easy dinner recipes

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Chicken with green beans 300 calories (1 serving)

Ingredients

2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper

**************
2 Vegan rice recipe with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
**************
3 Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
**************
4 High protein turkey dinner 460 calories (6 serving)

Ingredients

2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese

**************
5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

************

6 Delicious turkey penne 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

I hope you like all these healthy recipes and njoy cooking and baking!
Video Rating: / 5

Body Secret

Cinta Modeladora Body Secret

Cinta Modeladora Body Secret
https://bodysecret.com.br/oferta-especial

Se você não se sente bem com seu corpo, com o Body Secret você verá o resultado instantaneamente, te deixando sexy e fazendo de você o centro das atenções.

– COMPRIMI A CINTURA E BARRIGA A 360º
A cinta modeladora Body Secret, auxilia na compressão e compactação da camada da gordura, o que torna possível o efeito modelador.

– TOQUE SUTIL E CONFORTO IMBATÍVEL
Tecido com tecnologia exclusiva de alta elasticidade que se encaixa à pele.

Toque Macio além de ser respirável e leve, lhe permite um conforto para longas jornadas de uso.

Independente se vai a um evento festivo ou corporativo, a Body Secret pode lhe acompanhar.

– TECNOLOGIA ANTI-ROLL
As 4 barbatanas de aço no cós permitem que você se mova livremente sem risco de enrolar.

Suaviza a área da coxa, eliminando imperfeições e reduzindo a aparência da celulite enquanto levanta o bumbum.

Essa tecnologia permite que a cinta Body Secret defina uma silhueta como você sempre sonhou.

– EFEITO BUMBUM EMPINADO
Graças a seu tecido com elasticidade tridimensional, a Body Secret evita que os quadris fiquem flácidos, moldando uma encantadora curva.

Com um nível médio de compressão, você irá acentuar suas curvas dando aquele arredondado tão desejado no bumbum!

– COMFORTABLE FIT
A cinta Body Secret proporciona conforto durante todo o dia. Sem costura e leve, lhe proporcionando uma aparência super agradável.

Apoio total na parte inferior das costas, bumbum e área abdominal, ajudando a aliviar dores e melhorar a postura.

Ninguém vai notar que você está usando, nem mesmo você! ?

Cinta Modeladora Body Secret

Manutenção


Video Rating: / 5

Subscribe and ? to OFFICIAL BBC YouTube ? https://bit.ly/2IXqEIn
Stream original BBC programmes FIRST on BBC iPlayer ? https://bbc.in/2J18jYJ

Programme website: http://bbc.in/2fNvVC6 The extraordinary process that happens in our bodies when each of our long bones grow.

#bbc
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ ? https://bbc.in/2m8ks6v.

Hair Loss

Top 5 Hair Loss Treatments for Men – Fighting Male Baldness & Alopecia

Are you suffering from thinning hair? Find the best treatment for you! https://gentl.mn/hair-loss-treatments

Want to stay updated? Sign up here for free:
https://gentl.mn/2ngMEoj

Want to see more videos? Subscribe to our channel!
https://www.youtube.com/user/thegentlemansgazette
———————————————————————————————————
Gentleman’s Gazette
https://www.gentlemansgazette.com/
https://gentl.mn/2mNrApr
Facebook: https://www.facebook.com/gentlemansgazette
FREE eBook: https://gentl.mn/2ngMEoj
#haircare #hairloss #notsponsored

SHOP THE VIDEO:
1. Aqua Green Jacquard Woven Tie – https://gentl.mn/2nptooZ
2. Sapphire Blue Pocket Square – https://gentl.mn/2l9XQ5s
3. Eagle Claw Cufflinks with Carnelian Balls – https://gentl.mn/2ldurHB
4. Shadow Stripe Ribbed Socks Grey and Prussian Blue – https://gentl.mn/2ldv3wT

Hair loss is very normal for most men and it happens to us as we age. Frankly, I don’t know of any man including me who is happy to lose their hair. So the big question is how do you treat or even reverse hair loss?

In today’s video, we’re only going to talk about male pattern hair loss which is a hereditary trait and not tied to any medications or illnesses. I’m not a medical doctor and everything I say here is based on my experience and my opinions. So the first place to start when you notice some hair loss is your doctor. Talk to them to figure out if anything is wrong so you can get to the real bottom of it. So of course the big question is how can you treat hair loss or possibly even reverse it?

HAIR LOSS MYTHS
1. Some people argue that hair loss has something to do with the type of hat you wear or the grooming you do but that is simply not the case. Brushing your hair or wearing a baseball hat are totally fine and will have no
impact.

2. Hair loss myth number two is to take hair vitamins. The truth is there’s no such thing as a hair vitamin unless the cause of your hair loss was a nutritional deficiency.

3. Hair loss also isn’t caused by any stress, a lack of circulation, or the sun shining on your head.

4. Guys who go bald have more testosterone and the increased testosterone has something to do with the lack of hair in your head, not true! Studies have shown that men who are bald have similar testosterone levels to men who are not bald.

5. Finally, there’s one connection to balding that’s actually very true. Smoking makes your baldness more severe and it’s just something to keep in mind next time you smoke that cigarette.

BEST HAIR LOSS TREATMENTS

1. Finasteride
Finasteride is a prescription drug also known under the brand name Propecia. It has been on the market since 1997 and you just take it orally in form of a pill every day. It treats hair loss on your crown and the middle part of your scalp but not on other parts of your body. It blocks your DHT hormones by about 70% thus slowing down the shrinkage and shortening of your hair and therefore, you keep your hair for longer. Dutasteride also blocks DHT even though it’s more effective in the sense that it can block up to 90% of DHT versus Finasteride only blocks up to about 70% of the DHT hormone. So obviously, it’s more effective but it’s not FDA approved in the US for hair loss treatment.

2. Minoxidil / Rogaine
It’s an over-the-counter medication and FDA approved in the US for hair loss treatment. Interestingly, it’s supposed to be used around the crown of your scalp only and nowhere else. It’s basically a foam that you have to apply to your crown twice a day in order to be effective. In my book, that’s a serious commitment.

3. Hair transplantation
This is not a drug but it works actually by moving hair follicles from areas where you have a lot of hair to areas where you don’t have a lot of hair. Yes, it sounds like a lot of work and it is because every single follicle from the back or from the side of your scalp has to be relocated. Because of that, it takes a lot of time, is therefore very costly, and can also cause a lot pain.

4. Laser therapy
It’s also known as low light therapy or cold laser therapy and it works in the way that photons are irradiated onto your scalp thus helping to increase the circulation on your scalp. The idea is that the photons stimulate the circulation in your scalp and therefore, help your hair growth.

5. Scalp micropigmentation
Now, this really doesn’t treat the hair loss, it is more of a cosmetic procedure, think of it you are tattooing little dots onto your head so it looks like you have a buzz cut that was intentional and not forced because you’re going bald. It cost anywhere between 00-00 depending on how many hair dots have to be tattooed onto your scalp.
Video Rating: / 5

Each year thousands of men fly to Turkey to go under the knife to stop them losing their hair.
The BBC’s Tiffany Sweeney follows one of them as he undergoes the costly procedure miles from home to see how effective the operation is.

Producers: Ed Ram, Chris Robinson and Dino Sofos

#Turkey #HairTransplant #HairLoss #BBC

Please subscribe HERE http://bit.ly/1rbfUog

The Exercise

3 exercises to strengthen your joints

An exercise physiologist demonstrates three moves for stronger, pain-free knees, ankles, hips and shoulders. http://www.piedmont.org/livingbetter

Dr. Rukhmi Bhat, from Ann & Robert H. Lurie Children’s Hospital of Chicago’s Center for Cancer and Blood Disorders, explains the benefits of exercise for patients with bleeding disorders; includes exercise demonstrations.

Learn more at www.luriechildrens.org

Hair Growth

My Top 4 Hair Growth + Length Retention Tips That Anyone Can Do!

Hello KINfolk! Welcome back to NaturallyPhilo! Today, I share my top 4 hair growth + length retention tips! I’m also giving away a new revair reverse blowdryer to a lucky subscriber! I hope you enjoy! ? [OPEN ME]

GIVEAWAY RULES
1. Subscribe to my channel
2. Like this video
3. Follow Revair on IG: https://www.instagram.com/myrevair/
4. Google Form: https://forms.gle/Xur8Tscjk6XM28Qy7

My SATIN-LINED HOODIES: https://www.kinapparel.org/
15% Off Discount Code: KINFOLK

Revair Reverse Blowdryer: https://bit.ly/2XJ1pyk

Felicia Leatherwood Detangling Brush: https://go.magik.ly/ml/rh40/

CurlMix Moisturizer: https://bit.ly/2TeQpIk
20% OFF Discount Code: KIN

Chizi’s Website: https://www.chiziduru.com/

Watch my TPH by Taraji Review: https://youtu.be/Lu2upFWOqOw

CashApp: $ NaturallyPhilo

SONGS
Signboard Instrumental by Shatta Wale
Genging by QuiltyBeats

FAQ__________________________________________________________
Are you Ghanaian? Yes
What is your hair type? 4a combination
What is your hair porosity? Normal to High
When did you big chop? March 17, 2014
How long have you been natural? 5 years
Have you texturized your hair? NO
How old are you? 24

SOCIAL MEDIA_______________________________________________
Instagram: @NaturallyPhilo
https://www.instagram.com/naturallyph…
Snapchat: abena_philo

BUSINESS INQUIRES_______________________________________
Email: naturallyphilo@gmail.com

Thank you all so much for watching! Have a blessed day & KEEP IT NATURALLY! 😀

Thank you Gabrielle Marie for the animations!
https://www.youtube.com/user/GlamSolu…

*** Natural Hair, How to grow, type 4, 4a 4b 4c, Tips and Tricks to growing natural hair, kinky hair, how to grow natural hair long and fast Natural hair type 4a 4b 4c hair 3c hair natural hair products for curl definition Wash and Go, Type 3c 4a 4b 4c hair, How to Define natural curls and coils, can 4c hair wash and go? twist and curl, 4c natural hair, how to curl, short, medium, natural hair, TWA wash n go, how to style natural hair stretch natural hair with no heat banding method twist out, type 4 hair twist out, 4c hair twist out; deva curl, mixing all my makeup, mixing all my foundations; I tried following a natural hair tutorial naturall club deep conditioner curlmix moisturizer flaxseed gel
Video Rating: / 5

Just being real with yall. This is how you can actually grow your hair faster.
SHOP MY “LIVE YOUR EXTRA LIFE” MERCH! ▷ https://goo.gl/VN6tVD
LET’S BE BFFS!
INSTAGRAM ▷ https://www.instagram.com/bradmondonyc/
TWITTER ▷ https://twitter.com/bradmondonyc
FACEBOOK ▷ https://www.facebook.com/bradmondonyc/

WANNA SEE MORE OF MY FACE? ▷ https://goo.gl/QjHDAu
WANNA SEE MY LAST VIDEO? ▷ https://goo.gl/2jLfUK

FILMING EQUIPMENT:
UMBRELLA LIGHTS▷ http://amzn.to/2qNy9K4
RING LIGHT▷ http://amzn.to/2Erv1p9
CAMERA▷ http://amzn.to/2EsXQRY
CAMERA LENS▷http://amzn.to/2DdlN0r
TRIPOD▷ http://amzn.to/2mePXbD
MIC▷ http://amzn.to/2qQriQi
BACKGROUND PAPER▷http://amzn.to/2FkKKHX

DON’T FORGET TO LIVE YOUR EXTRA LIFE! ?
Video Rating: / 5

The Exercise

Kidney – Daoist Five Yin Organ Tonification – Qigong Exercise

Video Rating: / 5

The Exercise

FULL BODY STRETCH for sore muscles & stiff joints ?

Hi babes! Here is a full body stretch that will not only stretch our your muscles but will also relax your mind and give you a little bit of space to just BE. Hopefully this routine helps your find the joy in movement and inspires you to take even better care of your body! Inspired by some yoga stretches + athletic stretching 🙂

♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness
♡ TIKTOK: https://www.tiktok.com/@vickyjustiz
♡ Women’s Best, THE SUPPLEMENTS & ACTIVEWEAR I USE : https://womens.best/Vicky-Justiz

♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz

♡ My blog: https://www.vickyjustiz.co/Blog

♡♡♡♡♡♡♡♡♡♡♡♡♡♡

♡ Partnership Inquiries: Hello@Vickyjustiz.com
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

#stretch #yoga #postworkout
Video Rating: / 5

www.umassmemorialhealthcare.org
Looking for a great doctor? Call 855-UMASS-MD

Connect with Us:
Facebook: www.facebook.com/umassmemorial
Twitter: @umassmemorial

The Exercise

Hammond Organ Solo Exercise

Hammond Organ Solo Exercise
from “The Hammond Organ Complete” D. Limina
www.aligipasqualetto.com
Video Rating: / 5

Categories