Broccoli, Carrots, Tofu, Exercising! Learn more about healthy habits with the Teen Titans!
DCKids is home to all your favorite DC characters, videos, comics, games, and activities from Teen Titans Go!, Batman Unlimited, Justice League of America, and more!
Teen Titans Go! available on Digital.
MORE VIDEOS HERE ►https://www.youtube.com/DCKids
MORE GAMES & ACTIVITIES HERE ► https://www.DCKids.com
All DC related characters and elements © & ™DC Comics. (s20)
Video Rating: / 5
How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.
TIMESTAMPS
Use blue plates 0:38
Be more optimistic 1:05
30 minutes of exercising is enough 1:35
Eat slowly, and eat alone 2:05
Avoid eating in front of your computer or TV 2:55
Don’t overheat your house 3:54
Reading food labels 4:35
Eat more yogurt and nuts 4:59
Add hot peppers and spices in your diet 6:06
Drink plenty of water 6:26
If you’re hungry, smell bananas 7:06
SUMMARY
– A study involving 3,000 volunteers who smelled these foods when they were hungry found that their appetites decreased. And the results were soon reflected on the scales.
– One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.
– Every positive thought matters. The idea is to focus only on good thoughts and repeat your goals as if they were your mantra.
– A healthy diet plan does help you lose weight, but it’s critical to combine good nutrition with some physical exercise. Even low-risk activities, such as walking will be beneficial.
– When you’re eating out, always choose the smallest portion. Take your time to read the menu.
– According to the American Journal of Clinical Nutrition, food ads, especially junk food ads, increase our appetite and make us overeat. Also, when we eat in front of our computers or TV, we don’t pay attention to our food. Therefore, we are not aware of how much we’ve eaten.
– According to research published in the journal Obesity Reviews, there’s a link between reduced exposure to seasonal cold and increases in obesity in the UK, US, and other developed countries.
– The Nutrition Facts food labels can be very useful in helping you make healthy choices and lose weight. A study published in the Journal of Consumer Affairs suggests that people who read food labels on a regular basis are more likely to lose weight, especially women between the ages of 37-50.
– According to research conducted at the Harvard School of Public Health, eating yogurt and nuts is more effective in the long run for weight loss than eating fruits and vegetables.
– Consuming chilies and other hot peppers also helps to make the pounds fly off since they accelerate your metabolism. Also, cayenne pepper reduces appetite and burns calories faster, according to research from Purdue University.
– You should stay well hydrated every day. Make it a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep.
Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: welcome@brightside.me
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5
Video Rating: / 5
After slowing down in her weight loss, Maja visits Dr Now with boyfriend Christian, and blames Christian for her failing weight loss.
Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK
Like TLC UK on Facebook: https://www.facebook.com/uktlc/
Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en
Visit our website: http://www.uk.tlc.com/
Video Rating: / 5
Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview.
*** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. ***
In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems.
Watch the full interview and many more similar videos:
https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
What is a heart healthy diet? With all the information out there and fad diets to choose from, it may not be clear how to make heart-healthy food choices.
In this video, Barbara Mintz, Vice President, Healthy Living and Community Engagement, Barnabas Health, discusses how the right food choices can lead to a healthier heart and a healthier you.
Video Rating: / 5
Mayo Clinic cardiologists Stephen Kopecky, M.D., and Robert Frantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.
Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the Ornish Diet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.
In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.
Video Content Outline:
Introduction
Following In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)
Video Rating: / 5
The link to my garlic mayo! (affiliate) – http://bit.ly/2Xi19Gx
WHAT I EAT IN A DAY ON SLIMMING WORLD
Hey everyone! Thank you again for watching my new video! I’ve been following slimming world for 2 months now and in the first 4 weeks I lost 1 stone! So this is what I eat to lose weight while breastfeeding and after having a baby. Please remember this is just what works for me!
Please do remember to subscribe to see more of me and the babies!
Head over to my instagram too! – @xanthehawker
https://www.instagram.com/xanthehawke…
For any business enquires please email: xanthehawker23@hotmail.co.uk
xxxxxxx
Video Rating: / 5
Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx
Video Rating: / 5
Sleeping Well As We Age
A common misperception is that we do not need as much sleep as we age–but it turns out that we need a good night’s sleep throughout our lifespan. This talk focuses on the mechanism of sleep, addressing misconceptions about sleep and the practical things we can do to promote healthy sleep habits as we age. Sleep on!
Speaker: Rachel Manber, PhD, Psychiatry & Behavioral Sciences
Learn more:
http://stanfordhealthcare.org/stanford-health-now/health-library-videos/manber-sleep.html
http://stanfordhealthcare.org/medical-clinics/sleep-medicine-center.html
Visit: http://stanfordhealthcare.org
Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor.
These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning the muscles surrounding the sacroiliac joints. These exercises are not a substitute for medical treatment from your health practitioner. These SIJ exercises are the type of exercises commonly prescribed for SI joint instability.
Sacroiliac joint exercises demonstrated in this video:
1. Floor bridge
Starting position:
Lying supine on a firm surface, knees bent and feet flat
Action
– Push down through your heels and raise your buttocks off the mat
– Breathe out as you raise your body
– Lower your body back to starting position
Bridge Exercise Progression
Place a dumbbell weight on your pelvis
2. Clam
Starting position
Commence lying on a firm surface on your side, knees bent, head and neck supported
Action
– Raise the top leg just above the lower leg keeping your feet in contact
– Lower the lifting leg back to starting position
– Repeat lying on both sides
Clam Progression
Position a weight on the upper outer thigh close to the knee or use an exercise band around the thighs
3. Alternate arm and leg raise
Starting Position
– Lying prone with/without a cushion supporting the hips and pelvis
– Keep the forehead resting down on the back of the hands
Action
– Gently contract your deep abdominal muscles
– Raise one straight leg off the mat
– Lower the leg back to the mat
– Repeat on both sides
Alternate arm and leg raise progression
Lift and lower alternate arm and legs simultaneously
4. Heel prop
Starting position
– Lying prone with/without a pillow supporting the hips and pelvis
– Keep forehead down supported on the back of the hands
Action
– Bend one leg at the knee to approximately 90 degrees (right angle)
– Lift the bent leg pushing the flexed foot towards the ceiling
– Lower the bent leg back to starting position
– Repeat with the other leg
Physical Therapy Tips for Safe Sacroiliac Joint Exercises
– Cease any exercise that causes physical discomfort
– Support the hips and pelvis with a cushion when lying prone
– Progress gradually
– Avoid tensing the pelvic floor pelvic floor muscles during these exercises.
How Many Sacroiliac Joint Exercises?
Commence with whatever feels comfortable for your body, even 1-2 repetitions at a time
Generally aim for 10-12 repetitions of each exercise at a time (1 set)
Repeat up to 3 sets of exercises/day
SIJ strengthening exercises can be performed 3-5 times per week
Research has shown that SIJ exercises for stabilization were effective in postpartum women for pain and disability (1) however some research has failed show that stabilization exercise is any more effective than other treatment regimes (2).
References:
(1) Stuge B, Laerum E, Kirkesola G, Vollestad N. (2004) The efficacy of a treatment program focusing on specifi c stabilizing exercises for pelvic girdle pain aft er pregnancy: A randomized controlled trial. Spine 29:351–359.
(2) Nilsson-Wikmar L, Holm K, Oijerstedt R, Harms-Ringdahl K. (2005) Effect of three different
physical therapy treatments on pain and activity in pregnant women with pelvic girdle
pain: A randomized clinical trial with 3, 6, and 12 months follow-up postpartum. Spine ;30:850–856.
Video Rating: / 5
Also see:
How to Treat Your Low Back Pain and Sciatica
How to Treat a Lumbar Disc Tear or Disc Herniation
How to Prevent Flare-ups of Low Back Pain
Video Rating: / 5