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Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

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Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

Ankle Strengthening Exercises & Stretches: http://www.AskDoctorJo.com These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine. To see Doctor Jo’s detailed blog post about this video, visit http://www.askdoctorjo.com/content/ankle-strengthening-exercises

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Improve Your Balance:

Basic Walking Exercises in a Pool:

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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More details about this video:
Your ankles are very important with balance. Many times when your ankles become weak, you get very poor balance, and sometimes even have a hard time walking. This video shows you some exercises to strengthen your ankles.

This is a simple 4-way ankle exercise with a resistive band. Start off my propping your ankle up or hang your foot off the bed or table so your heel doesn’t touch the floor. Put the band around the ball of your foot for good resistance. First, push your foot down and up. This is called ankle plantar flexion. Next you want to wrap the band around your other foot. Now you will have resistance pulling out. This is ankle eversion. Next you are going to cross your foot over the foot with the band as seen in the video, and pull your foot inward. This is ankle inversion. Finally, you can use a table leg or heavy chair as your anchor. Wrap it around and pull the band towards you. Pull your foot up towards your head. This is called ankle dorsiflexion. Start off with 10-15 times. If you get to 20-25 and it is easy, increase the resistive band.

Ankle Strengthening Exercises & Stretches:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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Diet Plan

Dr. Donald Hensrud: Food Labels & Healthy Diet

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Donald D. Hensrud, M.D., M.P.H., Associate Professor of Nutrition and Preventative Medicine, Mayo Clinic College of Medicine, discusses the benefits of whole vs. unprocessed foods, the value of low-fat food labels, natural flavor labels and healthy grocery store shopping.

To order your copy of The Mayo Clinic Diet, visit http://mayocl.in/2CvdBr6
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Hair Growth

HAIR GROWTH HACKS | HAIR CARE TIPS & TRICKS EVERY GIRL SHOULD KNOW

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Today I will be sharing some Hair hacks every girl should know! How to grow your hair faster and longer! grow your hair with different hair tips and hair tricks! This is how to grow you hair fast the REAL WAY! this life hacks will accelerate Hair Growth. Use this hair care tips to grow long hair, prevent hair fall and less hair breakage.

1. Remove Dandruff with yogurt hair mask
2. Onion juice hair oil to regrow hair in bald patches
3 Use wide tooth comb to detangle and prevent hair fall
4. Dont wrap your hair in towel to prevent hair breakage
5. Use aloevera hair oil for hair growth and to get long hair
6. Inversion method for hair growth. Watch whole video here https://www.youtube.com/watch?v=dZR4GQt8mVU
7. Neem hair oil to get rid of head lice
8. Banana hair mask to get soft silky hair
9. Garlic hair oil for hair thinning
10. Flaxseeds for hair growth.

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Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don’t have to use the exact same products as me, you can always use similar products or your favorites instead.
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Healthy Habits

MY MORNING ROUTINE 2020 Healthy Habits, Productive, & Growing Long Hair

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Hair Loss Treatment

PRP Treatment For Skin & Hair Loss Treatment In Delhi – Complete Guide by Dr. Anupriya

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Dr Anupriya Goel, the expert dermatologist explaining the PRP treatment procedure for Hair & Skin Both in this video. PRP Treatment is a non-surgical method aimed at stimulating “new” and “denser” hair growth. Berkowits offers PRP hair loss treatment in Delhi & PRP Skin Treatment.
Our aim in non surgical hair restoration is to take areas of the scalp with thinning hair and bald spots and regenerate those areas to grow increased numbers of new hair that are both thicker and natural. Using Platelet Rich Plasma, we are able to revive these areas of the scalp, reducing swelling, irritation and stimulating inactive hair follicles to produce new hair.
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The Exercise

Turf Toe Stretches Exercise – Ask Doctor Jo

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Turf toe is basically when you sprain the ligaments of your big toe joint. This happens a lot with football and soccer players who play on turf. These stretches and exercises should help the ligaments heal. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/turf-toe

The first sequence takes a lot of coordination and concentration. Sit on floor with your legs straight out in front of you. Flex your foot upward, towards your face, and curl your toes in at the same time. Then point your foot downward, and bring your toes up at the same time. The sequence is foot up, toes down, foot down, toes up. Start off with 5-10 of these.

Next you will put a towel on the floor. You can stretch your toes by placing your foot on the towel. Leave your heel on the floor holding the towel in place, and pull the towel up and over your toes until you feel a stretch. Hold the stretch for 30 seconds, and do it three times. Then try to crumple the towel with your toes. Start with 30 seconds and work your way up to a minute.

Healthy Delicious Cooking

How to get Rid of Kidney Stone | Foods & Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Kidney Stone!

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Kidney Stone

Crystallization of chemicals and minerals present in the kidneys leads to kidney stones. Primarily, kidney stones are of two types; calcium oxalate stones and uric acid stones. The former contributes to over 80% of reported cases.

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Symptoms to look for:

• Severe pain in back and sides
• Nausea
• Vomiting
• Burning sensation while urinating
• Pain during urination
• Blood in urine

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Causes:

• Crystallization of chemicals & minerals in kidney

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Food groups to consume in kidney stone:

1. Liquids: Reduces concentration of stone forming minerals in
kidneys

Foods to consume: Plain water, coconut water, barley water as well as fruit & vegetable juices

2. Calcium & fiber: Prevents formation of calcium oxalate stones

Foods to consume: Milk, yogurt, cottage cheese, lentils, sprouts, finger millets & sesame seeds.
Peas, pumpkin, squash, cauliflower, cabbage, turnips and tomatoes

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Healthy Habits

Yes Yes Save the Earth & Learns Good Habits for Kids with Wolfoo | Wolfoo Family Kids Cartoon

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Yes Yes Save the Earth & Learns Good Habits for Kids with Wolfoo | Wolfoo Family Kids Cartoon
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CREDIT
Producer – Thu Do, Ly Tran
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