Diet

Nutrition | How A Balanced Diet Affects Diabetes And Heart Disease | StreamingWell.com

adminMarch 20, 2020

Heart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention.

It is well known that a healthy, balanced diet can be beneficial in stopping the development of conditions such as heart disease and diabetes. In this video the reasons why are explained and advice and tips on how to maintain a healthy diet are given.

Streaming Well is a healthcare focused, award-winning video production company which operates in the US and Europe. Find us at: http://www.streamingwell.com

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Diet Plan

A keto diet for beginners

adminMarch 19, 2020

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course

Watch part 2:
https://www.dietdoctor.com/keto-course

250+ keto recipes:
https://www.dietdoctor.com/low-carb/keto/recipes

Keto guide:
https://www.dietdoctor.com/low-carb/keto
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Food Nutrition

Balanced Diet | #aumsum

adminMarch 18, 2020

Balanced Diet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.

Diet Plan

Diet Tips from Cleveland Clinic Heart Experts | #LoveYourHeart

adminMarch 18, 2020

For more tips from Cleveland Clinic Heart Experts, visit http://clevelandclinic.org/loveyourheart
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Endometriosis diet tips: what should I be eating if I have endometriosis?
http://www.melaniemcgrice.com.au/healthy

Wondering if there are foods that can help manage the pain and discomfort of your endometriosis? Well, the answer is yes!

In today’s episode of Nourish, women’s health dietitian Melanie McGrice, shares her six most important dietary strategies you should be following if you have endometriosis.

Enjoy!

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To help you get your healthy diet on track, download Melanie’s FREE healthy meal plan at https://www.melaniemcgrice.com.au/healthy
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You can also connect with Melanie on these social links:
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Endometriosis diet tips: what should I be eating if I have endometriosis?

Food Nutrition

Nutrition and Diet – GCSE Biology (9-1)

adminMarch 15, 2020

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Diet Plan

The Heart Healthy Diet

adminMarch 15, 2020

What is a heart healthy diet? With all the information out there and fad diets to choose from, it may not be clear how to make heart-healthy food choices.

In this video, Barbara Mintz, Vice President, Healthy Living and Community Engagement, Barnabas Health, discusses how the right food choices can lead to a healthier heart and a healthier you.
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Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

Mayo Clinic cardiologists Stephen Kopecky, M.D., and Robert Frantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.

Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the Ornish Diet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.

In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.

Video Content Outline:
Introduction
Following In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)
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Food Nutrition

Vata Dosha Diet [10 Ayurvedic Tips for Balance]

adminMarch 15, 2020

Balancing vata begins by balancing what’s on your plate! These are the best approaches to creating and maintaining a vata dosha diet that works for you. By cutting down on vata increasing foods and instead favoring freshly cooked and revitalizing meals, you’ll soon be feeling more grounded and present throughout your day.

These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting food items. We’ll go over detailed listings of foods to favor, foods to avoid, and the Ayurvedic principles behind dieting for your vata dosha type.

We’ll also touch on some easy recipes that make the perfect breakfasts, lunches, and dinners to help you feel grounded, nourished, and replenished. You may even find yourself achieving your ideal weight by incorporating these Ayurvedic insights!

The journey towards a healthier diet begins with one ingredient at a time.

For more vata tips and recipes head to our website. Wondering if you might be a vata dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-vata-diet-quiz

Best Spices for Vata: http://bit.ly/banyan-vata-spicelist
Vata-Balancing Foods Lists: http://bit.ly/banyan-vata-diet

Diet Plan

DASH diet basics

adminMarch 15, 2020

There’s good reason the DASH diet consistently tops U.S. News and World Report’s list of best diets: It’s effective at helping individuals lose weight, prevent and manage diabetes and improve heart health.

Susan Berkman, MS, RDN, LD, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center, explains the basics of this highly recommended diet.

Ohio State dietitians like Susan can help you create a personalized diet plan to meet your health goals and needs including reducing sugar. Referrals and appointments are scheduled at: 614-293-4333.

Learn more at https://wexnermedical.osu.edu/nutrition-services/

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

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