Balancing vata begins by balancing what’s on your plate! These are the best approaches to creating and maintaining a vata dosha diet that works for you. By cutting down on vata increasing foods and instead favoring freshly cooked and revitalizing meals, you’ll soon be feeling more grounded and present throughout your day.
These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting food items. We’ll go over detailed listings of foods to favor, foods to avoid, and the Ayurvedic principles behind dieting for your vata dosha type.
We’ll also touch on some easy recipes that make the perfect breakfasts, lunches, and dinners to help you feel grounded, nourished, and replenished. You may even find yourself achieving your ideal weight by incorporating these Ayurvedic insights!
The journey towards a healthier diet begins with one ingredient at a time.
For more vata tips and recipes head to our website. Wondering if you might be a vata dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-vata-diet-quiz
Best Spices for Vata: http://bit.ly/banyan-vata-spicelist
Vata-Balancing Foods Lists: http://bit.ly/banyan-vata-diet
Im a kapha vata and i when i try to incorporate a lots of raw fruits and vegetables to balance my kapha. I m not able to digest it. What do i do? Steam all fruits and vegetables?
Medam plz hindi main video banaye.
Love this video! Thank you!
Thank u I appreciate all the information! One suggestion, instead of rushing through the information as you're reading it, it would be nice if you could slow down. Thank you ?
At the end of the video is it mistakenly dinner for kapha?
Small adjustments! Yassssss!!
This is an awesome video! Thank you! I really appreciate how you started out with the first two tips of being proud of any small changes and not stressing so much on perfection
Fantastic video. However you say to avoid cheese but your lunch suggestion was pasta with pesto and cheese? Please clarify.
Very informative and well described. Thank you for sharing. ❤
Thanks for the helpful information. I recently listened to Deepak Chopra who recommend sesame oil, not sure if he was referring to it as part of the vata diet.
Hi Claire,
Loved your videos on diets of the three Doshas. Your content, brevity with precision and presentation are indeed commendable.
An earnest request. Can you please make similar videos on the mixed Doshas, Vaat-pitta, Pitta-Kapha and Vaat-kapha.
Experienced guidance from you would be more effective and beneficial than inexperienced experimentation with trepidation, for people like me.
Thank you very much your wonderful videos.
god bless you for the video
Lean meats? Ayurveda is based on a strict vegetarian diet… other then that really helpful information <3
this is so confusing..well for most of ur suggestions highly renowed and well experienced ayurveda masters agree BUT with few other suggestions like eating non vegetarian food like egg,meat and sour fruits they strictly disagree..
-a vata person frm India
I am kapha/vata and have been told that I need to pacify the vata to help the kapha issues. Thank you for this video.
I am allergic to Milk, Yogurt, Watermelon and i am a vegetrian, but thinking to get back to eating meat, You telling me to avoid this and that, So basically i have nothing else to eat but AIR. Let me just die, might be easier.
There are a lot of grains! I am not able eat grains at all.
You gave so precious information…. God bless you !!
After I went crazy for the past few years with IF and attempting Keto diet (always cheated and always failed overall) I suddenly decided to just go back to just eating moderately and a few times a day. The anxiety went away, the gorging on big meals while trying to fit them with fasting and obsession with eating went again. I suddenly reverted to being calm and cool about food again. And this really helps to continue this way of eating. Thank you.
Thank you for this one, I was looking everywhere for this information <3 I was wondering, you said no dried fruit, but in suggested breakfast you show something with raisings…