how to lose belly fat fast
There are three main common reason for weight gain
1. water retention
People who have water retention problem tend to gain weight fast.
2.constipation
People who are suffering from constipation also put on extra weight as waste matter accumulates in the body as a result of which weight increases.
3.slow metabolism
people who have slow metabolism, because our body accumulates toxins, impurities and wastes in the body and it hinders in the proper functioning of the body.
you can lose upto 4 kg in 5 days with the help of psyllium husk.
take one glass water and add around one tablespoon of psyllium husk and drink it instantly. Take it for 5 days regularly half an hour before every meal. so that it expand in your intestine and absorb extra water, waste, impurities and helps you to get rid of water retention, constipation and slow metabolism problem.
result may vary person to person depending upon your life style, but repeat the process after every 15 days until you get your desired weight.
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