Ginger water if taken regularly helps in losing or reducing belly fat in just few weeks with a healthy diet and exercise.
Recipe : https://yummyindiankitchen.com/ginger-water-for-weight-loss-ginger-water-recipe/
Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink.
Ginger is also beneficial in controlling hunger pangs and if hunger increases we tend to overeat thus increasing our weight.
Ginger helps and prevents us from over eating and it aids in proper digestion.
Lemon helps in cleansing our body from toxins and I have used lemon in this drink to free our body from toxins.
Ginger water if tried works well for losing weight and along with ginger, lemon and honey which are powerful ingredients in aiding weight loss too have been added to make it a powerful drink.
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Has your scale stopped moving in the right direction? Try these strategies to reboot your progress and reclaim your weight-loss momentum. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet
Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly.
WHAT IS HIGH BLOOD PRESSURE:
Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures:
Systolic pressure – The pressure when your heart pushes blood out.
Diastolic pressure – The pressure when your heart rests between beats.
As a general guide:
High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home)
Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg
Low blood pressure is considered to be 90/60mmHg or lower.
A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you don’t take steps to keep your blood pressure under control.
HOW TO PREVENT HIGH BLOOD PRESSURE:
High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
SALT & DIET:
Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.
Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.
Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day.
ALCOHOL INTAKE:
Regularly drinking alcohol above recommended limits can raise your blood pressure over time.
Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure:
Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week.
Find out how many units are in your favourite drink and get tips on cutting down: https://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx
GET ACTIVE & LOSE WEIGHT:
Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.
Regular exercise can also help you lose weight, which will also help lower your blood pressure.
Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week.
CUT DOWN CAFFEINE:
Drinking more than four cups of coffee a day may increase your blood pressure. If you’re a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
STOP SMOKING:
Smoking doesn’t directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke.
Smoking, like high blood pressure, will cause your arteries to narrow. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased.
SLEEP:
Long-term sleep deprivation is associated with a rise in blood pressure and an increased risk of hypertension. It’s a good idea to try to get at least six hours of sleep a night if you can.
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Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist
I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
My weight loss journey and tips of how I naturally lost 270lbs by April with diet, exercise. I have now lost 293lbs naturally since I set a New Years Resolution a year 1/2 ago. Find me and follow my weight loss journey on Instagram & Facebook: Fatgirlfedup Video Rating: / 5
Dr. Barnard is the author of several best-selling books on nutrition. His keynote address focuses on how nutrition can lower the risk or reverse diabetes, and offers simple ways to give plant-based diets a try. Dr. Barnard is the Associate Professor of Medicine at the George Washington University School of Medicine & Health Sciences and founding president of the Physicians Committee for Responsible Medicine (PCRM).
My name is Lexi, I’m 26 & in 2016 I set a new years resolution that would completely change my life as I lost weight. Find me on instagram/fb at fatgirlfedup or my blog at fatgirlfedup.com. Video Rating: / 5
WELCOME to my channel EVERYONE ! In this video I talk about my WEIGHT LOSS JOURNEY. HOW I LOST 120 lbs NATRUALLY! I accomplished this in ONE year, with NO DIET. Stay tuned & stay connected with me on my social media we’re I post lots of MOTIVATION! Thanks for watching #LizFitFam
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Lose Belly Fat burning naturally, Belly fat home remedies, belly fat removal in a week, belly fat loss , secret recipe for belly fat burn
Secret recipe to lose belly fat : This diet (Cucumber,Carrot,Mint,Papaya, Fennel Seed for belly fat burning)help you to lose or reduce waist fat very fast : Stubborn Belly fat is the most irritating accumulation of fat around the abdomen region. It is not merely irritating, but also a dangerous health hazard because it can cause many internal health issues. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes, and many others. This belly fat is very stubborn and may take many months or years to shed. You need to either go to the gym, work on your abs, or choose cardiovascular exercises. Check out these natural ways to lose belly fat.
Music Credits: Youtube Audio Library
Walk In The Park by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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This video contains
Weight loss Tips
how to lose belly fat
how to lose stomach fat
Home remedies for tummy fat reduction
Naturopathy
Slim & Trim Solutions Naturally
Burn Fat Naturally
Lose Stubborn Fat Naturally
Get rid of belly fat by simple steps
How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.
TIMESTAMPS
Use blue plates 0:38
Be more optimistic 1:05
30 minutes of exercising is enough 1:35
Eat slowly, and eat alone 2:05
Avoid eating in front of your computer or TV 2:55
Don’t overheat your house 3:54
Reading food labels 4:35
Eat more yogurt and nuts 4:59
Add hot peppers and spices in your diet 6:06
Drink plenty of water 6:26
If you’re hungry, smell bananas 7:06
SUMMARY
– A study involving 3,000 volunteers who smelled these foods when they were hungry found that their appetites decreased. And the results were soon reflected on the scales.
– One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.
– Every positive thought matters. The idea is to focus only on good thoughts and repeat your goals as if they were your mantra.
– A healthy diet plan does help you lose weight, but it’s critical to combine good nutrition with some physical exercise. Even low-risk activities, such as walking will be beneficial.
– When you’re eating out, always choose the smallest portion. Take your time to read the menu.
– According to the American Journal of Clinical Nutrition, food ads, especially junk food ads, increase our appetite and make us overeat. Also, when we eat in front of our computers or TV, we don’t pay attention to our food. Therefore, we are not aware of how much we’ve eaten.
– According to research published in the journal Obesity Reviews, there’s a link between reduced exposure to seasonal cold and increases in obesity in the UK, US, and other developed countries.
– The Nutrition Facts food labels can be very useful in helping you make healthy choices and lose weight. A study published in the Journal of Consumer Affairs suggests that people who read food labels on a regular basis are more likely to lose weight, especially women between the ages of 37-50.
– According to research conducted at the Harvard School of Public Health, eating yogurt and nuts is more effective in the long run for weight loss than eating fruits and vegetables.
– Consuming chilies and other hot peppers also helps to make the pounds fly off since they accelerate your metabolism. Also, cayenne pepper reduces appetite and burns calories faster, according to research from Purdue University.
– You should stay well hydrated every day. Make it a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep.
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how to lose belly fat fast
There are three main common reason for weight gain
1. water retention
People who have water retention problem tend to gain weight fast.
2.constipation
People who are suffering from constipation also put on extra weight as waste matter accumulates in the body as a result of which weight increases.
3.slow metabolism
people who have slow metabolism, because our body accumulates toxins, impurities and wastes in the body and it hinders in the proper functioning of the body.
you can lose upto 4 kg in 5 days with the help of psyllium husk.
take one glass water and add around one tablespoon of psyllium husk and drink it instantly. Take it for 5 days regularly half an hour before every meal. so that it expand in your intestine and absorb extra water, waste, impurities and helps you to get rid of water retention, constipation and slow metabolism problem.
result may vary person to person depending upon your life style, but repeat the process after every 15 days until you get your desired weight.
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