Healthy Food Selection

How the Brain Helps to Choose between Eating Fat or Carbs

Food selection is important for metabolic homeostasis and is influenced by multiple factors such as stress and nutritional state. The molecular mechanisms underlying selection between a high-carbohydrate diet and a high-fat diet remain unknown. The present study shows that AMPK in the paraventricular hypothalamus regulates food preference through carnitine palmitoyltransferase 1c. In mice that haven’t eaten for a while, this manifests as selection of carbs over fats, possibly because carbs are better able to normalize ketone levels that have risen during fasting. Check out the paper at: http://www.cell.com/cell-reports/S2211-1247(17)31786-2.

Shiki Okamoto, Tatsuya Sato, Michihiro Tateyama, Haruaki Kageyama, Yuko Maejima, Masanori Nakata, Satoshi Hirako,7 Takashi Matsuo,1,8 Sanda Kyaw,1,9 Tetsuya Shiuchi, et al. (2018). Activation of AMPK-Regulated CRH Neurons in the
PVH is Sufficient and Necessary to Induce Dietary
Preference for Carbohydrate over Fat. Cell Reports 22.

And read more great research at http://www.cell.com/cell-reports/home.

Diet Plan

Tips on Diet and Eating Healthy

Tips on Diet and Eating Healthy

Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.

Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.

If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!

Please consult your dietitian for a targeted meal plan.

To learn more about diabetes and coping with it, visit http://www.healthxchange.sg/diabetes
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Weight Loss Naturally

$20 MEAL PREP FOR WEIGHT LOSS ‼️| I Lost 40 Pounds Eating This ?|

 MEAL PREP FOR WEIGHT LOSS ‼️| I Lost 40 Pounds Eating This ?|

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Food Nutrition

Shreemati Vlogger – Balanced Diet for Healthy Eating | FSSAI

Shreemati Vlogger – Balanced Diet for Healthy Eating | FSSAI

A balanced diet contains nutrients from various sources such as vegetables, pulses, dairy, whole grains, fruits, nuts and non-vegetarian products. One should try and consume diets which have all the essential nutrients. To know more, visit eatrightindia.gov.in
#EatRightIndia

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Weight Management

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 High Carbs Foods to Lose Weight Fast!
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Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!

Diet Plan

What's the Best Diet? Healthy Eating 101

Check out our new website http://www.reframehealthlab.com/
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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
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