Life Smart Tips

Diet Plan

What's the Best Diet? Healthy Eating 101

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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
Video Rating: / 5

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Comments

  4. In the 1950 and 1960 there wasn't a lot of fast food. We eat only 3time a day. We did a lot of walking. No soda, candy once in a wild. We eat a lot of veggie less meat. No food stamps back then.

  5. “Think about what is healthy to eat, instead of what not to eat.” Love that !!!

  8. This Doctor just gave so much positivity! No stress, pressure or big sell. I am so happy. He's so nice. My eyes are tearing up. Saving this video forever now

  10. I read many superb reviews on the net about how exactly Custokebon Secrets (do a search on google) will help you lost tons of weight. Has anyone tested out this popular fat loss system?

  14. Has anyone tried Fenoboci Diet Plan? (do a search on google) I have noticed many awesome things about this popular weight loss method.

  16. fucking awesome talk. it was a pleasure listening to someone of your experience talk about such a complex issue for most people

  17. Dr. Mike, Thank you so much for a refreshingly candid, honest, REALISTIC and balanced perspective on nutrition and the importance of maintaining a balanced lifestyle. As a Holistic Health Consultant, there are very few "experts" that I'd recommend

  20. Going off processed foods and paying attention to what I’m eating is maybe the best thing I’ve ever done in my life. This video is just perfect.

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