My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs
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Howto & Style Mens fashion Mens Style Video Rating: / 5
finally telling u guys how to grow your hair faster. i used these fast hair growth tips to grow my hair super quick and in this video, i wanted to show u guys how to do it too:)
here is the next video: https://youtu.be/eRvZGqeJMN4
CUTTING MY HAIR OFF W/ KITCHEN SCISSORS – https://www.youtube.com/watch?v=5KZjhNVN8do
LAST WEEKS VIDEO: https://www.youtube.com/watch?v=eRvZGqeJMN4
if you are reading this…..and… you’re not part of the notification fam……you could be. thats all im sayin.
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shampoo & cond – http://functionofbeauty.com
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if u wanna see the behind the scenes of my life, here u goooo!:
if you made it to the end of the description box….sorry there’s nothing to comment i just wanted to say hi
and now im saying bye 🙂
#maybaby #hair Video Rating: / 5
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How I grew my 4b hair so long after it all fell out | My hair story + pictures (part 2) https://youtu.be/buNJmSHElr8
Hair growth vitamins every girl should have | Thicker, Healthier, Longer hair | grow your hair fast https://youtu.be/EGxmgT3pwXQ
MY WASH DAY ROUTINE WITH ALOE VERA | MOISTURIZED AND SILK PRESSED NATURAL HAIR | START TO FINISH https://youtu.be/ogRWTY_DsJQ
Hey family
I am finally sharing all my secret tips and tricks on how I was able to grow my hair so fast from damaged to healthy, thick and long. I am passionate about helping you ladies grow your hair healthy and long and these tips will definitely help you do that. Make sure you watch the entire video so you can get all the information. As always, don’t forget to like, subscribe, comment, and share the video. I love you guys so much and I’ll see you guys in the next one.
Here are the tips that helped me grow my hair very long very fast.
1. no heat
2. No chemicals
3. Trim your ends
4. Wash your hair
5. Massage your scalp
6. Take vitamins
7. Hair growth oil
8. Shampoo and conditioner
9. Don’t detangle when dry
10. Protective styles
11.Eat healthy and drink lots of water
12. Pray
13 Be patient
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From Damage to healthy | How I grew my hair back + Products I used | Most Requested -https://youtu.be/uC135_VDbY0
I went to the worst reviewed hair salon | All my hair fell out + pics | #STORYTIME – https://youtu.be/YVOiSywt_M0
Natural Hair | My Straight to Curly Routine | Watch my hair revert – https://youtu.be/ZDqzHULBOUQ
WAS NURSING SCHOOL WORTH IT ? | MOST REQUESTED| STORY TIME . https://youtu.be/Rb9Y1mdaqVk
HOW TO GET INTO NURSING SCHOOL | CHAMBERLAIN UNIVERSITY | MOST REQUESTED | : https://youtu.be/XVAYjUMulH0
LIFE UPDATE | PREGNANCY| SCHOOL | WORK| AND MORE https://youtu.be/9YnHliFXc2o
MY FIRST CODE | STORY TIME | QUITTING YOUTUBE | LIFE UPDATE – https://youtu.be/fITXudh9qaI
WHAT’S IN MY NURSING BAG ? | HOME HEALTH EDITION – https://youtu.be/vwnjvgKB2tw
HARDEST PARTS OF NURSING SCHOOL| HOW TO OVERCOME IT | NURSING STUDENTS TIPS. – https://youtu.be/vPlao1uScJg
Watch This Before You Choose Nursing As A Career. Things You
Should know About Nursing – https://youtu.be/2rrdz58_DuA
WHAT TO EXPECT DURING/AFTER NURSING SCHOOL | TIPS FROM REAL NURSES #VLOG – https://youtu.be/Krvc0jddVf0
HATE BEDSIDE NURSING ? ALTERNATIVE NURSING POSITIONS. – https://youtu.be/RwM0bMPgTaw
CNA TO BSN, RN | #storytime | the truth about my nursing journey. https://youtu.be/c23IrCdPiOY Video Rating: / 5
Workout routines nowadays revolve around building muscle mass and burning fat which was not the case a few years ago.
However, now the priorities have changed and people want to go for plans and tips that can lead to muscle mass building along with fat loss.
Workouts can surely help in achieving this task but they just account for two hours or less of your everyday routine.
How and what you do during the workout and afterwards also has a huge impact on your weight loss and muscle building.
Here are few tips that can lend a helping hand in getting that desirable muscle mass and losing that undesirable body fat at the same time.
1. Increase that protein intake
A diet with many essential nutrients is imperative for getting that muscle mass.
However, proteins hold the most important place in these nutrients. Proteins give amino acids that can contribute effectively to the muscle formation process.
Moreover, protein also lends a helping hand in regenerating the muscle microfibers that are broken due to various reasons.
2. Take Adequate Sleep
Though it may not sound logical but getting that adequate sleep is really necessary for rejuvenating your body.
Poor sleeping hours can interfere negatively with the process of regeneration of microfibers.
3. Try To Eat After Every 3 Hours
When you eat small meals after an interval of 3 hours, it helps in regulating blood sugar, promoting of muscle mass, and eliminating the habit of overeating.
This eventually leads to fat loss as well.
4. Try Water Activities
Athletes who are involved in major water activities tend to have chiseled and perfect bodies.
Water sports basically involve high-intensity workouts.
Thus, if you can learn swimming, surfing, or any other water sport, you can surely burn that excess fat while gaining that muscle mass.
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The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.
Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits.
Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice).
Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).
Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day.
Foods that are rich in fiber include:
– Bananas, beans, potatoes, dried figs, spinach…
Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats
Now how these foods can help you lose weight?
1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.
2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.
3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.
4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.
5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.
There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss.
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11 High Carbs Foods to Lose Weight Fast!
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Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
RelaxingRecords compose meditation music, yoga music and spa therapy music which is ideal for relaxation, massage, mindfulness and to influence a calming zen state during meditation. Our spa, meditation and yoga music makes de-stressing easier for you, using a range of different music genres. We also incorporate nature sounds, isochronic tones and binaural beats to focus your mind and achieve your relaxation goals. Enjoy RelaxingRecord’s Music whilst you relax, meditate, read, fall asleep or as relaxing background music.
The music created for our RelaxingRecords channel uses elements from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation.
RelaxingRecord’s Meditation, Yoga and Spa Therapy Music includes:
►Yoga Music
Our Yoga music is inspired by composed so that whether you are a beginner or expert, it will help you into complete focus for your session. Our music takes inspiration from African and Indian yoga music and chants.
►Meditation Music
The music created for our RelaxingRecords channel uses inspiration from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation. These types of meditation music combined work perfectly to help all types of people experience deep meditation. We aim to clear the mind and open the third eye – taking inspiration from Tibetan Music, Japanese meditation music and Indian meditation music.
►Spa Therapy Music
Long day at work? In need of a little indulgence? Look no further than the RelaxingRecords channel, encouraging the ultimate in relaxation by combining instrumental music with light nature sounds and stunning piano melodies to help you enter a state of true relaxation.
►Binaural Beats, Isochronic Tones, Alpha Waves
Our YouTube Focus Music uses alpha waves and binaural beats to allow you to enter a state of true relaxation.
►Zen and Reiki Music
Our Zen Music and Reiki Music is great for Reiki healing sessions, and encouraging a state of Zen. Let the soothing, subtle sounds take you to a higher state of awareness, and allow you to receive and give powerful Reiki vibes. Our Zen Meditation Music can also be used as Background Instrumental Music to help you focus and heal on a task or thoughts.
►Positive Thinking Music
We aim to create harmony and peace for positive thinking. Anti-stress music playlist is inspired by shamanic music and yiruma who is a master in piano music. Our Tranquil music promotes wellness and a feeling of floating on air. Slow Music to Slow your brain and increase awareness and mindfulness.
RelaxingRecords composes Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Study Music and Focus Music, Relaxing Music, Sleep Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music.
To listen to our original compositions, please visit our RelaxingRecords YouTube Channel page.
We release new videos every Monday, Wednesday and Friday!
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/
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Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/
In this video men’s style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.
Good things happen when you have a low body fat percentage: you look better, you feel better, and you’re healthier. But there’s information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He’s offering his advice as he’s been around the fitness and weight loss block a time or two. He’s been an owner fitness centers and a nutrition store.
The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:
220 – your age = number
That number is multiplied by .6 as well as by .75
Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don’t have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.
There’s so much information out there that is rogue science. Alpha also discusses ‘muscle memory’. He reiterates that muscle doesn’t disappear from missing meals. Muscle is not a ‘precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
– See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf Video Rating: / 5
Lose 10lbs in one week (apple cider vinegar diet) https://youtu.be/RTNNeeAEVB4 Video Rating: / 5
Disclaimer
This video is for Information purposes. The content herewith should not replace Medical, Health, Beauty or Safety advice from a Professional.
Kindly consult the help of a Professional when you need to .
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Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.
Before we get started however, here is a list of the videos that I referenced in the video for you to watch:
How to Stretch Your Chest – https://www.youtube.com/watch?v=SV7l1sfEmO0
The 7 Minute Ab Workout – https://www.youtube.com/watch?v=8jyhJ6TiUPA
Lose the Love Handles – https://www.youtube.com/watch?v=yWjf2io_b6E
The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better.
Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories.
Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above.
When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in.
Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest.
For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle.
For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
how to lose belly fat fast
There are three main common reason for weight gain
1. water retention
People who have water retention problem tend to gain weight fast.
2.constipation
People who are suffering from constipation also put on extra weight as waste matter accumulates in the body as a result of which weight increases.
3.slow metabolism
people who have slow metabolism, because our body accumulates toxins, impurities and wastes in the body and it hinders in the proper functioning of the body.
you can lose upto 4 kg in 5 days with the help of psyllium husk.
take one glass water and add around one tablespoon of psyllium husk and drink it instantly. Take it for 5 days regularly half an hour before every meal. so that it expand in your intestine and absorb extra water, waste, impurities and helps you to get rid of water retention, constipation and slow metabolism problem.
result may vary person to person depending upon your life style, but repeat the process after every 15 days until you get your desired weight.
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