I know a lot of you (including myself) have set goals for the new year to get fit and be healthier so hopefully some of these motivational DIYs and healthy snacks will be helpful!! xo
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WHAT IM WEARING
Running Shoes – Adidas
Workout Shorts – Forever 21
DIY Materials
Jars – Michaels
Labels – Michaels
Washi Tape – Michaels
Sports Bra – Ardene
Tank Top – Ardene Video Rating: / 5
You may know your child eats relatively well, but is she getting enough fruits? Should you be offering more vegetables? We parents fuss a lot over what we’re feeding our kids. But did you know they have an internal barometer of sorts? Kids do a pretty decent job of getting the calories and nutrients they need. Here’s how you help them along.
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Added sugars are the syrups and sugars added during the processing of foods and drinks. And according to the FDA, Americans are consuming added sugars in amounts that exceed recommended limits.
On the old labels, added sugars and natural sugars were lumped into “total sugars.” However, now manufactures are required to distinguish the amount of and percent daily value for added sugars. So what should we be looking for?
The American Heart Association has recommended limits for daily added sugar intake.
More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/
Register (free) at https://newsnetwork.mayoclinic.org/request-account/ Video Rating: / 5
Guaranteed to reel you in, Ultra Foods seafood selection is nothing short of spectacular, featuring everything from tuna and salmon to the exotic taste of shark.
Donald D. Hensrud, M.D., M.P.H., Associate Professor of Nutrition and Preventative Medicine, Mayo Clinic College of Medicine, discusses the benefits of whole vs. unprocessed foods, the value of low-fat food labels, natural flavor labels and healthy grocery store shopping.
To order your copy of The Mayo Clinic Diet, visit http://mayocl.in/2CvdBr6 Video Rating: / 5
Next time you want to impress someone or simply satiate your hunger, try this recipe. Made with Feta Cheese and Greek yoghurt, it makes for a great salad lunch. Loaded with Vitamin C and Vitamin K, cauliflower is a superfood. And as you know feta is one of the healthiest types of cheese. #TastyThursday #SwasthRahoMastRaho
Recipe
Ingredients:
• 1 Kg cauliflower
For the marinade:
• 1 ½ tbsp. ghee
• 1 tsp dried anardana (dried pomegranate) powder
• ½ tsp. sumac powder or cayenne pepper
• ½ tsp. dhaniya (dried coriander) powder
• ½ tsp. jeera (cumin) powder
• ½ tsp. red chilli flakes
• ½ tsp sea salt
• 1 tsp. fresh mint leaves, chopped
• 1 tsp. parsley, chopped
For moong salad:
• 1 tsp olive oil
• ½ onion finely chopped
• ½ tsp. dhaniya (dried coriander) powder
• ½ tsp. jeera (cumin) powder
• ½ tsp. anardana (dried pomegranate) powder
• ½ cup roasted pinenuts
• 100g sprouted moong steamed
• 1 cup cherry tomatoes sliced in two
• Sea salt as per taste
• Black pepper as per taste
• 1 tbsp. fresh coriander leaves, chopped
• 1 tbsp. fresh mint leaves, chopped
For feta cheese dip
• ¾ cup greek yogurt
• 50g feta cheese
• 1 tbsp. lemon juice
• Sea salt as per taste
• ½ tsp cayenne pepper
• 1 tsp. coriander leaves, chopped
• 1 tsp. mint leaves, chopped
Directions:
• Blanch or steam cauliflower for 12 to 15 mins and keep aside.
• Now for the marinade, in a large bowl, add ghee, dried anardana powder, sumac or cayenne pepper powder, dhaniya powder, jeera powder, chilli flakes, sea salt, mint leaves, parsley and mix well.
• Then, take the cauliflower and brush the marinade all over the cauliflower nicely.
• Now, pre-heat the oven at 180 degree and then roast the cauliflower for 10-12 mins.
• For moong salad, put a wok over medium flame, add olive oil, onion, dhaniya powder, jeera powder, anardana powder and mix.
• Add the roasted pinenuts, moong, cherry tomatoes, mix well and switch off the gas.
• Now, add sea salt, black pepper, fresh coriander leaves, fresh mint leaves and mix.
• Then, transfer the salad mixture onto the serving dish.
• For the feta cheese dip, in a large bowl, add greek yogurt, feta cheese, lemon juice, sea salt, cayenne pepper, coriander leaves and mix well.
• Now transfer the dip to the serving bowl.
• Take a bit of feta cheese and garnish over the salad.
• Take out the roasted cauliflower from the oven and place it over the salad.
• Garnish the cauliflower with cheese dip and coriander leaves and serve hot.
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Cooking eggplant in olive oil in the skillet requires you with a perfect piece of eggplant that isn’t dried out. Cook eggplant in olive oil in the skillet with help from Chef Mareya Ibrahim, The Fit Foody and creator of www.eatcleaner.com, in this free video clip.
Expert: mareya ibrahim
Filmmaker: Nick Brosco
Series Description: A common misconception is that a meal cannot be delicious and healthy at the same time. Get tips on preparing healthy and great-tasting food right at home with help from Chef Mareya Ibrahim, The Fit Foody and creator of www.eatcleaner.com, in this free video series.
Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in Video Rating: / 5
Food, Nutrition and Your Health is a free subject provided by Open2Study. Anyone can enrol, so join the class at https://www.open2study.com
What makes a healthy diet? If you’re interested in learning more about the basics of nutrition, or the biological and psychological factors responsible for abnormal eating patterns, this free subject is for you. Enrol today to learn more.
5 Healthy Meal Planning Tips for Balanced Meals – Watch this Video for tips and go to https://healthylifestylemeals.com/ to learn more.
If you want to make your meal planning healthy, balanced and easy, keep watching this video. Today I am going to share my Top 5 insider tips to meal planning and a balanced diet
Meal planning is great as it helps to reduce you grocery bill, save time and help you feel organized.
Something that has truly helped me start meal planning is the Healthy Lifestyle Meals Software App which makes meal planning a slice of pie…deserts can be healthy too. The best part is that it makes your daily, weekly and monthly meals healthy for yourself and each family member. This software is used by astronauts, athletes and celebrities and I will share with you how you can use it for as little as
But first let me share the first tip to creating a healthy meal plan
Tip number 1
1. Access what you already have
a. Check out your fridge pantry and freezer for what you already have?
b. Make sure you Check your expiry dates
c. If you know you have a tub of yogurt make sure your using it up at breakfast or snack time
d. Also you are going to want to know Who is in and out for what meals, find out how many people you are cooking for
e. I typically meal prep from Monday to Friday as I like to leave the weekends open and free, if you have plans for a BBQ or go out for dinner.
Before I go on to the other 4 tips I just want to share how incredible this ap is.
I know you don’t want to watch an hour long video, so I just broke it down into a few videos.
Okay so you want to maintain a balanced diet correct?
Check out how simple the Healthy Lifestyle Meals App truly is. I just input my daily and weekly meals and it will actually show me if I am getting enough Vitamin C, or calcium in my diet. Or for example if my sodium levels are higher than average it will tell me so I can eliminate and refrain from eating certain items.
Watch the next video for tip number 2
Welcome to Healthy Lifestyle Meals Software Demonstration
If you are looking forward to automate your meal planning or I should say healthy meal planning for any purpose such as for weight loss or for heart-friendly foods or want the balanced meals, you are at the right place. I also going to demonstrate how to plan low calories or low protein or low carbohydrates meals by using our Healthy Lifestyle Meals Software.
Once you sign up for the Trial offer for 30 days, you get the access to all features.
You can access the Software from the Membership area.
In order to use the Healthy Lifestyle Meals Software for the right purpose, you need to customize it by sharing the personalized data like your height, your age, your lifestyle and your goal.
The system has the capability to balance meals for every day based on proven scientific 26 vitamins and minerals that you should be taking every day. This system is used for the performance athletes, astronauts, celebrities and anyone with deep pockets to provide balanced nutrition. And now this power is available to you for your family.
Whenever you want to plan it for a different family member, you need to change the personal data so that system can design the right meals for the person. If you believe in investing in your health, then it is best to take a different account for each family member like many others have done it.
OK let’s show you the power of the food grading system or we call it traffic light system for meal planning.
Let’s say your goal is not to lose weight or not to take food for any specific health reason but you just want to maintain a healthy way of eating the right foods.
Let’s select some foods for breakfasts, lunch and dinner and you can immediately see the results of your foods selection through the traffic light system if you are on the right track or you need to keep working on your food selection until you get the passing grade which is green lights for each 26 nutrients and minerals. You also need to get the green lights for the calorie needs.
The system is designed to provide you a balanced nutrition no matter what your situation is.
Imagine that you want to lose weight? You can do that with the system and no more guessing if you are on the right track or not.
Imagine you want high protein diets because you are extremely active and training for bodybuilding or training for high performance sports or just want to lose weight, you can do it with this software.
If you are carbs sensitive, you may need low carbs diet. The software can guide you immediately as soon as you tell the software what you want.
There is a lot to show you.
If you want to learn more about this, check out at www.HealthyLifestyleMeals.com and sign up for Trial 30 days offer! Video Rating: / 5
