Caring for your spine is something that can start at the gym. We teamed up with trainer Kai Karlstrom of Equinox to get some great tips on how to strengthen our spines, and to find out how to protect them as we get moving.
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Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. Neuroscientists have shown that regular exercise supports brain function, a positive mood, and cognitive health.
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My backbone is out of my skin ugly wht i do
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Home gyms can prove very useful for people who do not have the time to go to a gym. However, for creating that inspiring effect in the room, it is very important to know the right layout.
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yeah. i'm realizing more and more that with the asswipes i'm presently stuck with being around I DESPERATELY NEED TO EXERCISE EVERY DAY TO KEEP FROM LOSING MY FRICKIN' MIND!!!!!
I still feel like I'm a useless person in society
Thanks for this informative overview of the links between exercise and brain health. For further information about the benefits of exercise for older adults, this article is helpful: https://gracehomecare.com/benefits-of-exercise-on-the-brain/
this is what i call the dumbest part of the internet. im sure i could find better things in porn. if for a word to work search. this is not what i was fucking looking ffs. fuck off with this shit pls
How Does Exercise Affect The Brain
https://planetstoryline.com/how-does-exercise-affect-the-brain/
10 benefits of exercise
https://www.youtube.com/watch?v=Ha2WDNA6STc
You can't sit down the hole day if you work at the office. YOU REALLY NEED TO EXERCISE!!!
This is lots of help! I used it to help me with my homework ? I will recommend this to anyone who wants to know why exercise is good for your brain! ?
Great animation and message!
This guy sounds like the guy from jackbox
Impressive
Thank you for the informal video! I just posted a fitness video where my guest discusses how fitness influences her mental health. Would love if you could check it out! Thanks!
Koodos, Your work on this is really impressive.I have also tried to describe Fitness and trying to take it at the next level. Would you like to have a look and give your valuable inputs?
https://nextleveloffitness.blogspot.com/
So is that why I find myself learning things quickly, because I’ve started to exercise regularly? Interesting.
very good
I thought xxxtentacion cured depression
As I get older my short term memory gets worse but my long term memory is probably getting better.
Really important to stop using gadgets like calculators, add up mentally, work out ideas logically.
Sometimes really good to shut your eyes and just use your imagination to invoke ideas.
Brains do need exercise but also neglected feature is good food and none of this ready meals/other garbage we eat and lots of water
You deserve way more views, likes and subs, you are a really freaking good YouTuber! Super pro! I love your channel! OMG! I’m your #1 bro.
Thanks to exercise – I don't feel depressed anymore, when I am really tired. This means, that when I am not tired, I am calm and happy.