It’s officially 2016 and what better way to start off the year after the not so healthy holidays than with hydrating, vibrant detox juices that are full of antioxidants, vitamins and minerals.
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Check out our top 10 healthy, low calorie recipes for weight loss! Special thanks to Trident Seafood for partnering with us on this video! For more quick and easy recipe ideas, join the So Yummy squad 🙂
About So Yummy
So Yummy brings you fun food ideas and recipes for your cooking and baking adventures. We believe that home cooking should always be fun, interesting, and easy to do! Enjoy our collection of fun and easy food tutorials! With recipes ranging from healthy dinners, to sugary sweet delights, there’s a plethora of creative options to spice up your home cooking. Our easy-to-follow, wonderfully edited videos show you how to cook and bake these recipes with ease. Thanks for watching, and subscribe today by clicking the link below!
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What’s cooking good looking? Summer is RIGHT around the corner and I’ve partnered with Lifesum to show you guys my favorite healthy recipes. Try Lifesum here: https://bit.ly/2HnNuoH
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– 1 frozen avocado
– 1 cup protein powder
– 1 frozen banana
– 3 fist fulls of spinach
– coconut flakes
– 1/2 cup blueberries
-1 cup of unsweetened almond milk
❐ LUNCH ❏
– 1 avocado
– 1 tbsp lemon juice
– 6 tbsp white wine vinegar
– 3 tbsp fresh parsley
– 5 tbsp olive oil
– pinch of sugar
– 2 tbsp vegetable oil
– 1.5 zucchini, sliced
– 6 tail-on shrimps
– 1 clove garlic, peeled and thinly sliced
– 2 baby romaine lettuces, torn into bite size pieces
– 1 red onion, peeled and very thinly sliced
– salt + pepper
❐ DINNER ❏
– 1/2 Firm Tofu
– 3 tsp miso paste
– sugar
– 60 ml Warm water
– 1 tbsp sesame oil –
1 shallot, peeled and thinly sliced
– 170g asparagus, trimmed, halved lengthways
– 100g green beans, trimmed, halved lengthways
– 1 large egg
– 1 small chili
– 1/2 spring onion
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➥ Video filmed and edited by Chrisline: http://bit.ly/2vVZP1O
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FTC: This video is sponsored by Lifesum! Video Rating: / 5
EASY AND UNFORGETTABLE RECIPES FOR KIDS
Cooking is easy and cool! Today we are here with this amazing tutorial to show you how to cook amazing dishes!
An ordinary fried egg is too boring for you? Learn how to make a colored fried egg using purple cabbage juice and a few drops of lemon juice. Try to do it yourself, it’s so cool! Surprise your friends or family members with such an unusual breakfast! You can make colorful boiled eggs as well – use turmeric, purple cabbage, onion skins and beetroot as natural colors and have as much fun as you want.
You can make a lot of amazing food sculptures using apples! In this tutorial video, we’ll show you how to make turtles, elegant swans, cute crabs out of ordinary apples!
Another amazing apple idea is a cinnamon rose! This beautiful pastry can be an amazing dessert for you and your family!
Another amazing idea for a light and yummy snack for your party table is making a sweet fruit skewer. For cutting even pieces of fruits, you can use syringes.
My favorite idea is the last one in his video. You can use a balloon in order to make an amazing chocolate sphere – melt chocolate and dip a small balloon into it. Wait until chocolate gets hard and pop the balloon. As a result, you’ll get a yummy chocolate sphere that can be used for serving desserts! Fill it with whipped cream and fresh fruit and berries and enjoy your dessert!
TIMESTAMPS:
01:49 – Carved onion
03:59 – Apple swan
07:23 – Tomato rose
10:53 – Lava cake
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My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.
PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/
For the FULL blog post and recipe links: https://bit.ly/2CBHJAl
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What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !
All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories. Try out your favourite and let us know what you think!
Here are 4 easy healthy dinner ideas for weight loss
I hope you like all these healthy recipes ♡
1 quinoa and vegetable stuffed peppers 170 calories (21 serving)
Ingredients
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
Preparation
Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!
2 Homemade pizza 320 calories (1 serving)
Ingredients
1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce
Preparation
Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!
3 Omelette with rice 340 calories (1 serving)
Ingredients
1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce
Preparation
Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!
4 Turkey penne recipe 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
Preparation
Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.
I hope you like all these easy recipes ♡ Video Rating: / 5
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Today I’m sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!